10/15/2024
Excellent work this evening at The Goat Rodeo. Join us for a free men's workout and fellowship with some of Chicago's finest.🦹
F3 Chicago
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F3 Chicago is a free fitness group for men. We hold peer-led workouts outside year-round.
10/15/2024
09/18/2024
3 strong today at Goat Rodeo. We welcomed DR Flamingo from Cleveland and DR Cake from Omaha. Got the good work in and enjoyed the harvest moon.💪
09/17/2024
IPC Week 3. This was unpleasant. I'm pretty sure last week was the running week. But now I'm thinking this week was the one. This was Walsh Park, 6:00pm every Monday. Come out for a free men's workout.
09/05/2024
Arts & Crafts making us all look like slackers. 10 men strong at Dip City this AM. Come Join us.
09/03/2024
IPC 2024 Week 0. We came. We saw. We owned it.😫
08/31/2024
We put in the good work today at The Zoo Crew. 12 strong. Come join us for a free men's workout.
04/21/2023
Welcomed some new guys to the Zoo Crew these past couple weeks and we are here for it!! Join us this Saturday for an awesome workout!!
UPDATE: April 22nd we will be meeting at Humboldt Park for our 7 am workout and afterwards we will be volunteering to clean up the park in honor of Earth Day!
Click the link to sign up to volunteer:
🌎 https://signup.com/go/UoUGptM
Humboldt Park
https://maps.app.goo.gl/9NXHQPAt36abjyuw8
02/26/2023
Started the day out right with a morning workout- Chicago style complete with snow!
Join the Zoo Crew next week: same time, same place!!
https://f3chicago.com/
02/24/2023
3...2...1... go!!!
Join us tomorrow 7-8 am for a free, peer-led workout!!
We will meet here ⬇️
Lincoln Park Zoo Administration Building
2001 N Clark St
Chicago, IL 60614
https://f3chicago.com/
02/23/2023
Join us on Saturdays at 7 am for a free, one-hour workout!
Always outdoors and open to all men at any fitness level.
We meet here ⬇️ every Saturday morning- see you there!!
Lincoln Park Administration Building
2001 N. Clark St.
Chicago, IL 60614
http://f3chicago.com
12/10/2021
One of the workouts we do: the American Hammer (AKA, the Russian Twist). Sit on a surface, angle knees at 45 degrees, raise feet off the ground, keep back straight, throw cupped hands right to left in successive motions keeping your belly button pointing straightforward. A great core stabilizing exercise.
Join us Sat, Dec 11, 7-8am at Armitage & Clark, for a peer-led, bootcamp-style workout. F3 is always free, meets outside, and open to all men who want to get and stay fit and be part of something bigger than themselves. All fitness levels welcomed. We got your six!
Citywide workout locations/days/times here: shorturl.at/isBZ6
More here: www.f3chicago.com
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Chicago, IL