Soluna Wellness Center

Aya’s self-care strategy:

1. Sit directly on the work.
2. Decline all unnecessary meetings.
3. Protect your peace—and your desk. 😹🐾

Soluna reminder: You do not have to earn rest. Sometimes the most productive choice is to pause and care for your nervous system.

La estrategia de autocuidado de Aya: sentarse sobre el trabajo, rechazar reuniones innecesarias y proteger su paz. No tienes que ganarte el descanso; hacer una pausa también es cuidar tu sistema nervioso. 💛

Yeti’s self-care plan:

1. Find the sunlight.
2. Close the laptop.
3. Take a nap like it’s on the treatment plan. 😹☀️

Friendly reminder from Soluna’s therapy cat: rest is not laziness—it is part of caring for your nervous system.

El plan de autocuidado de Yeti: buscar el sol, cerrar la computadora y tomar una siesta como si fuera parte del tratamiento. Descansar no es flojera; también es cuidar tu sistema nervioso. 🐾

Join us for a guided Rapeh ceremony exploring this Amazonian plant medicine practice for grounding in mind, body, and spirit.

Learn the fundamentals, observe a live demonstration, and experience the medicine for yourself. You'll be guided by trained facilitators and sound healing music.

First-timers and experienced participants are welcome. Participation in intaking the medicine is optional.

Space is limited to ensure individualized attention.
Please register to reserve your spot. Link in Bio.

Bring: Comfortable clothes, water, blanket, journal
Provided: yoga mats, bolsters, medicine, materials, and music

Safety and accessibility:
Techniques taught are low intensity and adaptable; facilitators will offer modifications to suit varying needs and sensitivities.
If you have a history of trauma, cardiovascular conditions, seizure disorders, or are pregnant, please consult with your healthcare provider and inform the facilitator before the session.

Reconnect to the innate wisdom of your body through Somatic Breathwork. This is more than self care, it’s self exploration. Ground in intention and experience the power of what lies within you to help release stress, tension, and emotion.

No experience needed. Come as you are.

• Saturday, Aug 29th 9:30am-11am (90 minutes)
• Yoga mat provided
• Bring water, a journal, comfy clothes
• Details in RSVP link in bio
Energy exchange:
Sliding scale $44-$77
Disclaimer: Somatic breathwork is not appropriate for those who are: pregnant, diagnosed with cardiovascular issues or epilepsy. More details in RSVP link.

*No Wednesday Breathwork Aug 26th

The Men’s Weightlifting Group is a therapist-facilitated social-emotional support group where men come together to explore the weight they carry every day, including stress, responsibility, relationships, fatherhood, work, grief, expectations, identity, and mental health.

We all know a man in our lives working hard to provide and care for their loved ones. Whether it’s you or someone you know, it’s time to lift some weight off.

Send to someone who lifts heavy weights