Soluna Wellness Center

Reconnect to the wisdom of the body through Somatic Breathwork. Learn about what breathwork is, ground in intention & meditation, and experience what devoting 60 minutes to your Self, your breath and body can do.

No experience needed. Come as you are.

• Friday, June 26th 6pm-7:30pm
• Yoga mat provided
• Bring water, a journal, comfy clothes
• All details in RSVP link

Energy exchange:
Sliding scale $44-$77

Disclaimer: Somatic breathwork is not appropriate for those who are: pregnant, diagnosed with cardiovascular issues or epilepsy. More details in RSVP link.

*No Wednesday Somatic Breathwork Practice on June 24th

Slow down this summer and explore somatic breathwork this Wednesday. You’ll learn and experience practices to release and regulate.

Who: all are welcome
When: Wednesday, June 17th 6-7pm
Where: Soluna Wellness (McKinley Park) 1653 W 35th St
Energy Exchange: $12-$22
Register: In bio or at www.solunawellneschicago.com/
somatic-breathwork

Can’t make it on Wednesdays? Monthly breathwork intensives will be held on weekends. This month, Friday June 26th at 6pm. Details coming soon.

DM faith.flow.ing for questions

A medicine that’s been with us for centuries.

Hapeh (sometimes spelled Rapeh, pronounced hah-PAY) is sacred to many Indigenous peoples of the Amazon basin. At Soluna, Lena offers monthly Hapeh ceremonies in our restored home on Chicago’s Southwest Side.

If it’s your first time, you’re welcome. We’ll walk you through it.

Next ceremony: July 2. DM us to come.

ChicagoCeremony

🌿 IT’S OFFICIAL, CHICAGO.

Soluna has been selected as one of 12 women-led businesses for the 2026 Women Small Business Cohort, chosen from hundreds of applicants across the city. Thank you Chicago Sky & Chicago Sky Foundation for the honor!

This program is making us better so we can show up for our Chicago community at the highest level. Every session, every mentor, every lesson, we’re bringing it all back to you.

This is your invitation. Link in bio to book a session or join an upcoming ceremony. 🙏

In a world that asks us to keep going, this is a space to pause.

This week, we'll drop into centering somatic practices and breathwork. We’ll practice body curiosity/awareness and explore bilateral stimulation through Nadi Shodhan Pranayama (alternate nostril breathing).

Who: all are welcome
When: Wednesday, June 10 6-7pm
Where: Soluna Wellness (McKinley Park) 1653 W 35th St
Energy Exchange: $12-$22

Can’t make it on Wednesdays?
Breathwork Intensive on Friday, June 26th 6-7:30pm. Details coming soon.

Register: In bio at www.solunawellneschicago.com/
somatic-breathwork
DM faith.flow.ing for questions

In a world that asks us to keep going, this is a space to pause.

We'll ground in collective breath and explore a somatic practice. This week, we’ll drop into what rest and self compassion feel like through breath, gentle touch, and reflection.

Who: all are welcome
When: Wednesday, June 3 6-7pm
Where: Soluna Wellness (McKinley Park) 1653 W 35th St
Energy Exchange: $12-$22

Register: In bio or at www.solunawellneschicago.com/
somatic-breathwork
DM faith.flow.ing for questions

🌱 Mental health grows in community.

Did you know that gardening can reduce stress, improve mood, increase mindfulness, and help us feel more connected—to ourselves, each other, and the earth?

At Soluna, our community garden is more than a place to grow food and flowers. It's a space for healing, connection, learning, and belonging. Every seed planted is an act of hope.

Join us this Sunday, May 31, from 1:00–4:00 PM for an afternoon of gardening, music, snacks, and community building.

✨ No experience needed
✨ No tools needed—we have everything you need
✨ Community service and service-learning hours available
✨ Bring friends and family

The last garden day was so much fun, and we can't wait to do it again!

📍 Soluna Community Garden

🌱 La salud mental crece en comunidad.

¿Sabías que la jardinería puede reducir el estrés, mejorar el estado de ánimo, aumentar la atención plena y ayudarnos a sentirnos más conectados con nosotros mismos, con los demás y con la tierra?

En Soluna, nuestro jardín comunitario es mucho más que un lugar para cultivar alimentos y flores. Es un espacio para sanar, conectar, aprender y pertenecer. Cada semilla que sembramos es un acto de esperanza.

Acompáñanos este domingo 31 de mayo de 1:00 a 4:00 PM para una tarde de jardinería, música, refrigerios y construcción de comunidad.

✨ No necesitas experiencia
✨ No necesitas herramientas—nosotros las proporcionamos
✨ Horas de servicio comunitario y aprendizaje-servicio disponibles
✨ Trae a tus amigos y familiares

¡La última jornada de jardín fue muy divertida y esperamos verte en esta!

HealingInNature UrbanGardening ChicagoCommunity WellnessForAll NatureHeals SaludMental JardínComunitario SanaciónComunitaria Bienestar ConexiónConLaNaturaleza

🌱 COMMUNITY GARDEN DAY AT SOLUNA 🌱

Our last Garden Day was so much fun, and we can't wait to do it again—don't miss this one!

Join us this Sunday, May 31st from 1:00–4:00 PM as we come together to care for our community garden, enjoy good music, share snacks, and build community.

No gardening experience or tools needed—we've got everything covered!

✨ Community service and service-learning hours available
✨ Music, snacks, and community connection
✨ Bring friends, family, and anyone who wants to get their hands in the dirt and help our garden grow

Come for an hour or stay the whole afternoon. Every helping hand makes a difference!

📍 Soluna Wellness Center
🗓 Sunday, May 31
⏰ 1:00–4:00 PM

Let's grow community together! 💚

🌱 DÍA DE JARDINERÍA COMUNITARIA EN SOLUNA 🌱

¡Nuestra última jornada de jardinería fue muy divertida y esperamos que esta sea aún mejor! No te la pierdas.

Acompáñanos este domingo 31 de mayo de 1:00 a 4:00 PM para cuidar nuestro jardín comunitario, disfrutar de buena música, compartir bocadillos y fortalecer nuestra comunidad.

¡No necesitas experiencia ni herramientas, nosotros las proporcionamos!

✨ Horas de servicio comunitario y aprendizaje-servicio disponibles
✨ Música, bocadillos y convivencia comunitaria
✨ Invita a tus amigos, familiares y a cualquier persona que quiera ayudar a que nuestro jardín siga creciendo

Puedes venir una hora o quedarte toda la tarde. ¡Toda ayuda cuenta!

📍 Soluna Wellness Center
🗓 Domingo 31 de mayo
⏰ 1:00–4:00 PM

¡Cultivemos comunidad juntos! 💚

ServiceLearning CommunityServiceHours UrbanGardening VolunteerChicago JardinComunitario Voluntariado Comunidad GrowTogether