Michelle García is a Reiki Practitioner, Adaptive Yoga Teacher, and Licensed Massage Therapist from Yoga is for everyBODY! Do your work with appreciation.
The word Reiki translates from Japanese as 'life force (or spirtual) energy'. In Physics we learn that everything is made up of energy, therefore we work with the energy of everything around us. It is positive energy, and never causes harm to any living thing. If one's life force energy is low, then we are more prone illness or feel stress, and if it is high, we are more capable of being happy and
10/22/2025
🙋♀️We have a few spots left for our 90min Restorative and Reiki class with Rachel Kalom: Enfold Yoga, this Sunday at Marigold Yoga
Sign up below:
https://www.marigoldyogastudio.com/service-page/restorative-yoga-and-reiki?referral=service_list_widget
And if you're not able to come to this one, that's ok; Feet on the ground, take a deep breath, count to 5 on the exhale and fight on my friend. ✊✌️
12/05/2023
Hi 👋 Sharing these fantastic thoughts from the latest Marigold Yoga newsletter because you might need to read it today.
I also wanted to take the opportunity to remind you (or invite you, if this is your first time seeing this) to join us for Yoga Nidra this Thursday. There's still plenty of virtual space available, and a few spots open at the studio if that's more your jam -- I'll be streaming into the studio very futuristically like that by the way 🛸😁✌️
Hope to see you all there! 🥰
👉 https://www.marigoldyogastudio.com/courses-for-everyone
11/29/2023
Hi All! 👋🏻 As suggested by one of my lovely students at the yoga retreat this year, I’m bringing you a Yoga Nidra class right to your home. Best part about a virtual meditation class is that you can create your little nest with your favorite pillows and stay there as long as you’d like! *In studio option of a nest also available if that’s more your jam.
This meditation technique can be one of the easiest and most accessible yoga practices for students of any level, or none at all — beginners welcomed!
Cost: $20 (or $5 PWYC for those in financial hardship)
Virtual or In-Studio (*I will be streaming, but you can be in studio at Marigold Yoga)
Sign up here: https://www.marigoldyogastudio.com/schedule
Tell a friend! Hope to see you there🫶🏻
Bueno, deje de captar mi practica por unos días, life happens, pero aquí seguimos. me inspiró a hacer una secuencia nueva para mi clase de yoga en silla. 😁 Encontré un muy rico estiramiento para los flexores de cadera.👌🏻
Esta semana a sido larga y pesada, así que necesite que mi práctica de asana sea muy apapachadora y breve. Me ayudo mucho a mantener mi paz mental durante moments difíciles. Cómo te apapachaste hoy? How did you nurture yourself today?
acompañando a en su y también a quien me faltó? 🥰
09/02/2021
Estas son campanitas Tibetanas Tingsha. Su sonido y vibración me llenan de calma y paz. Me gusta mucho meditar con ellas porque facilitan mi estado de humor. Y tu, meditaste hoy?
Today’s captured is for
Y como dicen, lo prometido es deuda… mi reto de este mes es grabar mi practica de yoga todos los días. Yoga no solo es asana, pero mi columna la necesita para empezar mis días… y a veces, como hoy, para continuar mi día. Practicaste yoga conscientemente hoy?
Acompaño a en su junto a mis alumnas de la
08/30/2021
(abajo en español)
Hi lovelies, quick update from yours truly. 🙋🏻♀️ For those of you who don’t know, I’ve embarked in leading a 200hr Spanish language adaptive and therapeutic based yoga teacher training with and this year. So incredibly lucky to have co-teaching with me and documenting the process along the way! (Gracias amiga!) 🙏🏻 Our trainees are incredibly special humans who will go out and bring joy and rest and resistance to the world.
May you be safe. May you find happy moments. May you find peace. ❤️
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Hola hola! Aquí ya reportandome rápidamente. Para los que no lo saben, este año me he embarcado en liderar una formación en español de 200hrs para maestrxs de yoga en estilo adaptativo y terapéutico con y . ¡Qué suerte increíble tener a co-enseñando conmigo y documentando el proceso a lo largo del camino! (¡Gracias amiga!) 🙏🏻 Nuestras aprendices son seres humanos increíblemente especiales que saldrán y traerán alegría, descanso y resistencia al mundo.
12/01/2020
I’ve returned safely from my essential trip to Mexico. Gotta admit that I immediately missed the sun upon landing and the cold was pretty jolting 😆 I’m feeling like a Chicago winter rookie at the moment. 🥶 It’s a good reminder to be gentle with transitions and adapt to what my body needs, ie. put on the heavy winter coat 😁
I hope you’re all keeping safe and washing your hands. This week I return to my regularly scheduled yoga classes. Missed all of your beautiful faces, hope to see you with and 🥰❤️
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09/25/2020
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Black friends: I see you and your pain. Sending you love, but I want to do more.
My Restorative & Reiki class will be comped for you if you feel called to attend after yesterday's heartbreaking verdict. ❤
DM me (or ) to add you to the list.