The Space Between

There is no ‘right’ way to welcome a new season.

Some of us need ritual.
Some of us need movement.
Some of us need community.

Over the next few weeks, we’re offering a handful of ways to mark the transition into summer.

Whether you’re drawn to reflection, energy, connection, or all three, we hope you’ll join us.

☀️ RADIATE | June 18
☀️ SUMMER SOLSTICE QIGONG + SOUND BATH | June 20
☀️ AWAKE + ALIVE | Wednesdays all summer, beginning June 10

Link in bio 🫶

Do you feel that? It’s summer reminding you of your magic.

🌞

Vulnerable but honest thoughts ☁️
Thank you for reading + for sharing your ideas.

Your opinions mean a lot to us.

xo, TSB

Dreaming of a slow morning? We’ve got you.

You’ll be guided through movement, meditation, and sound to arrive in your body and settle your system.

You’ll then transition into the baths at - a sacred space designed for stillness, warmth, and deep sensory experience.

Move through the waters at your own pace.
Start your day with peace.

May 5 at 7am with
May 6 at 7am with

Space is limited and tickets are selling fast.
Link in bio to reserve 🌊

This is your invitation to come UNDONE

Learn to lead Yin and Restorative practices that gently shift the nervous system, deepen awareness, and give way to profound self-connection ✨

Explore the power of time, space, and support by tuning in and letting go.

By the end of this weekend-long training, you will have the tools to guide others through these if you so choose. As with all of our training programs- teaching is never a requirement. The way the curriculum resonates and grows with you is uniquely different for everyone - all you need is curiosity.

U N D O N E Training
May 29-31, 2026
Open to teachers and students.
Link in bio for more info 🌱

Same humans, new space 🪩

For work,
for play,
for conversation,
for learning,
and everything in between.

We’re building this together.
And it’s just the beginning…

—>

We can’t wait for you to see.

In case you missed it, AI is accelerating everything.

But it’s also revealing something most organizations haven’t fully accounted for:
📈human capacity is not scaling at the same rate📉

We’ve optimized systems for speed, output, and efficiency- without redesigning them for the biological reality of the people operating inside them.

And that gap is where breakdown happens.

Not because people aren’t capable.
Because they’re overloaded. 🫩

AI can remove friction from tasks.
It cannot remove stress from bodies.
And when pressure outpaces recovery, performance doesn’t improve- it destabilizes.

The organizations adapting best aren’t choosing between technology and people.
They’re building both.

This is the shift from wellness as a benefit → to regulation as infrastructure.

And it’s how performance becomes sustainable again.

Visit The Space For Business link in our bio to connect + learn more ✨