LATERAL FITNESS

Lateral is a upscale boutique gym w/ full amenity locker rooms offering: Group Classes, Endurance Tr

'Training lateral" is a style of training that is "thinking outside of the box"; training away from the norm. Lateral training is a way to solve problems or to attain goals through a creative and indirect approach. Accomplishing these fitness and health results require processes that may not be immediately obvious and involve ideas that may not be obtainable using conventional step-by-step logic.

05/21/2022

We love how this video came out of our trainers and clients showcasing a little taste of all we have to offer at Lateral Fitness!

01/01/2022

Today is Lateral Fitness’ 9 year anniversary! 🥂
We have gone through thick and thin, even surviving a pandemic. However, we couldn’t have had done it without an amazing training team, as well as for our hard working and supportive clients!
Lateral was built up from a grungy, abandoned space, into an upscale boutique health and wellness gym. We offer Personal Training, Muscle Activation Technique, physical therapy, massage, cupping, golf coaching, nutrition coaching, and we can’t forget Reformer Pilates!

Thank you for all that support us!! From all of us at LATERAL FITNESS

11/15/2021

Scroll through to find out what Ashiatsu is all about, if it’s right for you, and how to book your session with Sarah.

EMAIL: [email protected]

10/11/2021

We have some very talented massage therapists who can help recover your body from all of the hard work you put into training and racing! Call or email us today to book your appointment!

06/19/2021

Classes will be added to the schedule each week! HIIT classes, Mat Pilates, circuit classes, boxing, and yoga! Join us for 3 classes for only $33!!

12/22/2020

filmed this for Thanksgiving with , however, the same concepts apply to Christmas and New Years! For more, give a shout-out to Sarah for help!

11/03/2020

Do a favor. Look as far as you can to the right, and then to the left. Look straight up, then again left and right. How’d that feel? Neck tight? Maybe you passed out in your Joe Exotic outfit. Maybe you slept in a weird position on the couch. Whatever the reason, you should be function pain free. Join Eric for a mobility session in which we will release tight tissue, restore range of motion, reduce pain, and organize a plan for the winter. Something to do on your own, daily. Come out of winter feeling younger and more resilient, make 2021 yours.