03/13/2024
Wartz
Originating in 1995, Total Wellness Systems has earned the title of Chicago's elite personal training company. Available In-Home or at our studio.
Total Wellness Systems, Inc. is a private, exclusive personal training facility geared towards fulfilling the health and fitness needs of clients and personal trainers. The studio presents a positive, motivational environment along with the best amenities: an elite standard of fitness that achieves results.
03/13/2024
Wartz
03/15/2017
03/15/2017
Abdominal clams
TRX Chest press
Here's one of our favorite tools for finding races in Chicago
Find a Race - Chicago Area Runners Association Find a Race
great site for bike racing!!!
Chicago Bike Racing News and notes about road racing in Chicago, with an emphasis on advice and resources for the beginning cyclist.
02/13/2012
6 Weight Loss Tips That Help Your Heart | Fitbie These simple tricks will shrink your waistline and keep your ticker on track
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 5:30am - 7pm |