Bodimatrix

We’re kicking off the Step Up Consistency Challenge and we want YOU in it! 🙌
Starting May 1 — 30 days, daily steps, real prizes, and a whole community moving together. No gym required. No experience needed. Just show up every day. 👟
Here’s what’s at stake:
🥇 2 Private Coaching Sessions
🥈 1 Month Full Coaching App Access
🥉 $25 Visa Gift Card
Daily minimum: 3,000 steps
Goal: 7,000–10,000 steps
Tracked inside the Everfit app 📲
It’s FREE. Spots are limited. Drop a 🔥 if you’re in or tag a friend who needs this!
👉 https://bodimatrixwellness.com/the-step-up-consistency-challenge/
MoveEveryDay WalkingChallenge FitnessMotivation ChicagoFitness StepCount

May 1, 2026 – May 31, 2026
Description:
Are you ready to build a movement habit that actually sticks?
Bodimatrix Wellness is launching the Step Up Consistency Challenge — a 30-day fitness challenge designed to help you move more, stay accountable, and win prizes doing it.
Starting May 1, participants commit to a daily step goal tracked inside the Everfit coaching app. Whether you’re just getting started or looking to level up your consistency, this challenge meets you where you are.
Challenge Details:
📅 Starts: May 1, 2026
👟 Daily Minimum: 3,000 steps
🎯 Goal: 7,000–10,000 steps per day
📲 Tracked inside the Everfit app
🔒 Access through the Bodimatrix Wellness coaching platform
Prizes:
🥇 1st Place — 2 Private Coaching Sessions
🥈 2nd Place — 1 Month Full Access to Coaching App
🥉 3rd Place — $25 Visa Gift Card
Spots are limited. Registration is free.
👉 Sign up at: client.everfit.io/signup/i/8E8DLMPGLF

I was amazed at how many people do not know how to make hard boil eggs. Classic Stovetop Hard-Boiled Eggs
1. Place eggs in a pot
Single layer. Don’t stack.
2. Cover with cold water
About 1 inch above the eggs.
3. Bring to a rolling boil
High heat, uncovered.
4. Turn off heat & cover
As soon as it boils, cover the pot and remove from heat.
5. Sit and cook
• 10 minutes → fully set yolk, slightly creamy
• 11–12 minutes → fully firm yolk (true hard-boiled)
6. Ice bath
Transfer eggs to ice water for 5 minutes (stops cooking + easier peeling).
7. Peel or store
• Peel from the wide end (air pocket = easier start)
• Store unpeeled in the fridge up to 7 days

Pro Tips (CT secrets 😉)
• Add a splash of vinegar or salt to water → helps if shells crack
• Older eggs peel easier than super fresh ones
• Roll the egg gently on the counter to crack, then peel under running water

🏆💪 No Equipment Weight Loss Winners! Your 3 Awesome Workouts 🌟🚀

Ready to conquer your fitness journey without any fancy equipment? These fat-burning workouts have got you covered! Get your heart pumping, torch calories, and reach your weight loss goals with these effective routines. 💥💚

Challenge yourself with high-intensity intervals, heart-pounding cardio blasts, and total-body burn. No equipment needed, just your determination! 🌟✨

Share your fitness progress using , and let’s celebrate your wins together!

🌟💚 Consistency, Not Perfection! Embrace Progress, Not Perfection! 💪🌈

An all-or-nothing mindset can be overwhelming and unsustainable. Instead, let's focus on being consistent with our efforts, making positive choices most of the time, and bouncing back from setbacks. 🚀🌿

Remember, progress is about small steps and steady improvement, not perfection. 🌟💪 Celebrate your victories, no matter how small, and keep pushing forward on your journey to a healthier you!

Share your consistency wins using , and let's inspire each other to stay committed to our well-being! 🌟✨

I’m rolling out a beta version of a new structured coaching experience and inviting a small group (3–5 people) to take part.

This beta focuses on building consistency through a clear plan and accountability, delivered through an app-based platform. Participants should be comfortable using a mobile app for workouts, communication, and check-ins.

The beta will run for 4–6 weeks and is offered at little to no cost in exchange for honest feedback and a short testimonial.

If you’re interested or want to learn more, feel free to comment or message me.

— Keven

That’s a beautiful salad

Which one works for you? Ya’ll know the gyms are going to be like mad-crazy come the week of Jan 5th or by the following week at the least. I will send the next 4-weeks doing a home workout. Bodyweight, adjustable dumbbells and resistance bands, it gets the job done with some eating moderation.