Relaxapalooza

Does anyone else struggle with how they are perceived by others? 🤚🏽 This leads to feelings of deep shame and anxiety over fulfilling the ideals that society has in mind for someone in your life stage/situation. The solution to breaking this shame cycle? Lots and lots of self-study (reading!), self- reflection (journaling!), work with a therapist (discussion! problem-solving!) and partaking in therapeutic practices such as yoga and meditation (feeling! sensing! embodying!)
It takes time and dedication to find peace within. We are working on it the best we can, but should probably still do more. You?

Too tired to go out this weekend? Try this excuse, works every time 🌱

Oh Maude, don’t you know that self-care is all the rage?

It’s easy to be our own worst critic, but what if you replaced your criticism with self-compassion, forgiveness, and understanding? What if you were the voice you needed to hear when you were younger?

Happy Beautiful Weekend!

We want to be when we grow up. Sending love out to all of the other highly sensitive people out there today. We feel you.

You know when you JUST get out of savasana and you're in "the zone" and someone brings you right back to earth by trying to strike up a convo with you right away? That's when a sign like this would come in handy 😜

Fastest way to de-stress? Simplify your life. Fastest way to simplify your life? Stay in the present moment.

😂 so much truth.

regram from

11:30am: some days it's way too early to get out of bed and start adulting.

Article in .street.journal ....oooooh we have the answers!
1. They are a symbol of stability and relaxation in our frantic fast-paced society
2. When they became the official mascot, their popularity as a species skyrocketed internationally.

Have you ever tried the 4-7-8 breath? It's our favorite tool for settling anxiety because you can do it anywhere. Try it. It really works!