Free Mvmt Shop

📣 H-O-T T-O G-O! The Squad is ready, are you?!

Looking to relive (or finally experience!) your cheer and dance team days!? Dust off those pom-poms, baby! Poms Choreo is a high-energy choreography class that combines performance and teamwork. It’s perfect for anyone who enjoys upbeat music and dynamic movement. Some dance or follow-along movement experience is helpful, but truly, all are welcome! No matter your level, this class will help you build coordination, rhythm, and performance skills in a fun, supportive environment. Get ready to cheer, dance, and shine on Friday, May 29th!

Good Morning Chicago! You ask, we listen. Announcing our new 6am Strength in Numbers. Now on Thursdays with . The first 5 people to sign up get a free coffee on us. See you there ☕️

Family Dance Jam
Sunday, May 3rd | 1:30 PM

Bring the whole crew and get moving at Family Dance Jam—a playful, all-ages dance experience designed for families to connect, groove, and have fun together. This class is all about letting loose, exploring movement, and sharing joyful moments through music and creativity.

Expect a mix of guided activities, simple choreography, and plenty of free dance time where everyone, from toddlers to grown-ups, can express themselves in their own unique way. No dance experience needed, just come ready to move, laugh, and make memories.

Perfect for parents, kids, and caregivers looking for a fun, welcoming space to bond and be active together.

What to bring: Comfortable clothes, water, and your best dance energy!

We know you’ll be there ✨ 🍿 🔓

This Friday, it’s our first ever lock in and you’re invited!

⏰ 📋
7:00 The fun starts! But ya know, arrive at your timeline, girl.
7:30 Pizza time! On us, because we love you.
8:00 Karaoke and crafts
9:30 Movie begins. BYO pillows. BYO blankets. PJs strongly encouraged. (The fluffier, the better.)
11:00 Byeee!

It’s February in Chicago, honey — the wind chill slams the car door on you, the news is unbearable, and Valentine’s Day stirs up all the feels: grief, desire, loneliness, hope...Maybe you’re polar-bear plunging into your new year vision, or maybe there’s a tender ache sitting in the darkness. Wherever this finds you, let’s call in self love — that unconditional, compassionate presence we were told to find, but not always shown how to grow.You’re invited to Season of Love Ritual: Movement, Breathwork & Connection is a 75-minute container to nourish yourself with more than just dark chocolate. We’ll open with meditation and somatic movement, then drop into a two-part rebirthing-style breath practice to deepen presence, soften stuck emotions, and cultivate space for our humanity— with time to reflect, connect, and ripple that love back out into the world.Come as you are — cold, tender, overwhelmed, hopeful — bring it all. Bring a a notebook, pen, eye mask if you have one, and dress cozy.

Led by

$25 for non members
$20 for Mover + Shaker Members

You heard that right! Free Mvmt Shop is partnering with our sister company, to offer childcare!

Childcare is offered for all 4:15, 5:15, and weekend morning classes.

How it works: Register for the corresponding childcare drop off from our main schedule and register for your class at Free Mvmt Shop.

Your me time and their fun time, Voilà!

Pricing:
$18 per child per class for Non Members
$15 for Mover+Shaker Unlimited Members

Childcare bookings close 24 hours before class start time.

Please note, children must be able to use the bathroom on their own.

Need help starting the process? Visit our site for more details and a tutorial video to help get you started.

BASH KIDS CLUB IS A CPS VENDOR AND INSURED COMPANY.

Join us for a cozy and creative Vision Board Night at Free Mvmt Shop on Friday, January 16th at 6:00 pm. This free community event is a chance to reflect, dream, and set intentions as you create a visual roadmap for what you want to call in. Vision boards and craft materials will be provided, and you’re welcome to bring photos, magazines, quotes, or any personal items that inspire you. Come as you are, connect with others, and leave feeling clear, motivated, and inspired.