Evolution Strength and Conditioning

The 2023 Ignite The Spirit calendar is here! This charity has been around since 2003 and continues to help others in need through community involvement and assisting our brothers and sisters of the Chicago Fire Department. A great gift idea with the holidays coming up fast. Message us to get yours (in person pickup at the gym or shipped). To answer some of your questions YES I'll autograph your copy and ABSOLUTELY I do personal appearances.

January 2nd is . Celebrate the sacred bond between trainer and client by busting your ass in and out of the gym. Do your trainer a favor; complain less and bang out a few more reps than they asked for.

In accordance with the Chicago Mask Mandate starting Friday August 20th anyone entering Evo are required to wear a mask regardless of vaccination status at all times inside the gym.
Thank you

Chicago Announces Indoor Mask Mandate For All, Regardless of Vaccination Status The city of Chicago announced Tuesday an indoor mask mandate for all individuals 2 years and older, regardless of vaccination status.

Mask up! This is bigger than your personal beliefs. It's about doing the right thing so we can continue to provide you with the best training environment possible. We'd rather mask up properly 100% of the time than have our doors shut down.

Meet our new intern Kyra. Kyra is currently completing her degree at Loyola University Chicago in exercise science. She swam competitively since the age of twelve and enjoys learning new ways to keep your body fit and healthy. She believes a successful exercise regimen not only keeps your body healthy but also your mind. We're happy to have her here and look forward to giving her a new perspective on the business of fitness.

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We're happy to be back. In order to follow capacity restrictions and social distancing recommendations we are placing new memberships and guest passes on hold. At this time we are only open to current members and clients. Those interested in joining will be put on a waiting list and contacted as soon as space allows. Thank you for your understanding.

We're looking forward to having our members and clients back this Friday. It's been a wild ride these last few months. We appreciate your support and are ready to have you all back. Implementing cleaning procedures and updated hand hygiene to deliver a better and safer training environment to our members, clients, and staff.

We miss our members, clients, and guests. Hoping for good news the next few weeks. Your home workouts aren't cutting it and we know. We've implemented new cleaning and sanitizing procedures and will be ready for you once we get the green light.

Missing our Evo fam. Stay safe and we hope to see everyone soon. Thanks to your continued support we are keeping up with the cleaning and maintenance schedule during this lockdown. We will be ready for when you return. Be safe and we will see you down the road because we will beat this.

First time since 2013 we've closed our doors. Everyone be safe and be sure to love one another during this unprecedented time. We all know you will be craving the gym when the dust settles. We'll be
here ready for you when that time comes in April. See you all soon enough.

Thank you all for your continued support.

A message from the team here at Evolution,

We are committed to the health and well-being of our members, clients, guests, and staff. In response to the COVID-19 pandemic we are taking extra precautions to ensure the safety of our community.

In addition to our bi-weekly cleanings we've scheduled a deep cleaning VIRUSIDE DISINFECTION CLEANING TREATMENT where workers will "mist" the entire facility including high-touch surfaces. Our trainers are also spraying and wiping down equipment and surfaces every hour.

When coming to the gym, please be sure to exercise proper hand washing protocols (build a lather and wash for at least 20 seconds). Wash your hands upon entering, midway through your workout, and before you leave. Avoid touching your eyes, mouth, and nose. Cover your mouth and wash your hands after coughing or sneezing.

If you currently have a fever or recently had a fever, please do not come to the gym and stay home. For those of you that are showing symptoms, please get checked out by a doctor.

We appreciate your support and will update you as we monitor the progress of COVID-19. Thank you so much.