Centered Studios

“If you think you are too small to make a difference, try sleeping with a mosquito.” - Dalai Lama

So proud of you Chicago and beyond! Email, DM, tag or text us a photo of you at the protest or your sign and we’re loading a free yoga class onto your account - you are MAGNIFICENT 🇺🇸

2,700 events, in all 50 states, 7 million+ attendees, 14x larger than both of you know who’s inaugurations combined ♥️

SUN 10/19
8:45a Mixed Level Flow w/ Jenn
10:30a MLF yoga w/ Maddie
6:30p Sliding Scale Community yoga w/ Charli

It’s a bit shocking to walk into the studio right now and be greeted by whistles hanging on each coat hook - but this is the world we are living in for the moment. Please take as many whistles as you need; give them to friends, neighbors, family members - when we run out - we’ll purchase more. We are all in this together - do not be a silent bystander 🧡



THU 10/16
9a Mixed Level Flow w/ Bridget
1-6p Psychotherapy w/ Avi ☎️ 219-928-8685 / [email protected] *Accepts BCBS PPO and Blue Choice
Traditional Massage w/ Kim ☎️ 773-266-6227 / [email protected]
6:30p Heated Flow w/ Grace

“The strength of a nation lies in the diversity of its people” - on MON 41 of 52 the vibe in our neighborhood is heavy…it has been this way since January and has gotten worse. Keep your chins up, and look after your neighbors. We have to stay strong + vigilant right now and take care of our communities. Keep this # handy 855-435-7693 in case you find yourself in the middle of an 🧊 situation. is a great resource to support + learn more about: neighbor-to-neighbor solidarity, education, and community defense. We got this ♥️



MON 10/13 Schedule
9:30a Mixed Level Flow w/ Marla
1-6p Massage w/ Sally ☎️ 309-642-0701 / [email protected]
6:30p MLF yoga w/ Grace
8p Level 1 yoga w/ Samantha

A bright spot on a dark week. THANK YOU to the for creating another masterpiece for our space. Each month they spread their love our way and we are beyond lucky to enjoy their stunning floral creations! Be sure and visit Ben + Jesse at and follow them on IG to stay in touch w/ their special events and classes, XO

SUN 10/12
8:45a Mixed Level Flow w/ Laura
10:30a MLF yoga w/ Maddie
6:30p Sliding Scale Community yoga w/ Jeff
8p Tarot Reading w/ Nathan

If you’re awake, pop on some comfy clothes, and join us - our 1st class is coming in hot at 7:45a w/ Tom - see you soon!

SAT 10/11 Schedule
7:45a Mixed Level Flow yoga w/ Tom
9:30a Prenatal Yoga w/ Charli
11:15a MLF Yoga CANCELED this week
1-6p Traditional Massage w/ Ashley 📞 773-234-1010 / [email protected]
-> Save the Date SAT OCT 25 Myofascial Release w/ Elsa 📞 630-310-7168 / [email protected]

Please continue to keep your neighbors safe by calling # 855-435-7693 to report 🧊 activity or to report if someone is being or has been detained by 🧊.

Our new massage therapist, Daniel Villarreal, popped in for yoga class w/ Marla this week. Did you know, when you join the CS Team as a teacher or healing practitioner, you enjoy unlimited complimentary yoga? Please give a very warm CS welcome to Daniel when you see him around the studio. Daniel brings his knowledge of anatomy and movement into every session and we are thrilled to have him with us each Wednesday to help our community release what doesn’t serve us, find stillness, and reconnect with our natural rhythm. Book with Daniel VIA or contacting 708-665-7128 / [email protected]

WED October 8
9:30a Mixed Level Flow w/ Marla
1-6p Massage w/ Daniel *Appointments available today
6:30p Candlelight MLF yoga w/ Charli
8p Somatic Coaching w/ Blake 📧 [email protected]

Please help keep our neighbors safe. Use this #855-435-7693 to report I C E activity or to report if someone is being or has been detained by
I C E.

Come for the free plants - stay for the yoga.

Here we are, Monday 40 of 52. Keep your neighbors safe and keep this # in your phone 855-435-7693; use it to report ICE activity or to report if someone is being or has been detained by ICE.



MON 10/6 Schedule
9:30a Mixed Level Flow w/ Marla
1-6p Massage w/ Sally ☎️ 309-642-0701 / [email protected]
6:30p MLF yoga w/ Grace
8p Level 1 yoga w/ Samantha

When you don’t bring a tall enough ladder to change your client’s light bulb - 31 years of yoga balancing poses to the rescue 💡



THU 10/2
9a Mixed Level Flow w/ Bridget
1-6p Psychotherapy w/ Avi ☎️ 219-928-8685 / [email protected] *Accepts BCBS PPO and Blue Choice
Traditional Massage w/ Kim ☎️ 773-266-6227 / [email protected]
6:30p Heated Flow w/ Grace

Happy Monday 39 of 52 - this weather [☀️] Barrett and I have been busy auditioning new teachers + helping everyone get set up. Please give a warm welcome to Emma, Hattie, Jeff, Morris, Tom and Zoe. They are looking so forward to meeting all of you this autumn and we are beyond thrilled to have them join the CS team. If you, or someone you know has always wanted to teach at the studio, don’t be shy, drop us a note. Also, if you’re a yoga teacher, and are visiting from out of town - reach out - we love having guest teachers join us. See you on the mat, XO

MON 9/29 Schedule
9:30a Mixed Level Flow w/ Marla
1-6p Massage w/ Sally ☎️ 309-642-0701 / [email protected]
6:30p MLF yoga w/ Grace
8p Level 1 yoga w/ Samantha

Ahhhhhhh Eka Pada Rajakapotasana, often referred to as Pigeon Pose. One of my most favorite poses to release tension in the hips and lower back. एक पाद राज कपोतासन really gets into your hip flexors, psoas, piriformis, and glutes. It also stimulates abdominal organs, improves posture, increases energy, and can help alleviate stress, anxiety, and sciatica. It’s a BEAUTIFUL morning for yoga, if you’re awake, and scrolling - put down your phone - and come join me for class ☀️

SAT 9/27 Schedule
7:45a Mixed Level Flow yoga w/ Tom
9:30a Prenatal Yoga w/ Kathleen
11:15a MLF Yoga w/ Matt
1-6p Traditional Massage w/ Ashley 📞 773-234-1010 / [email protected]
-> Save the Date SAT OCT 25 Myofascial Release w/ Elsa 📞 630-310-7168 / [email protected]

Happy fall y’all 🍂 Wasn’t sure what was going to happen when I left this little box of compassion cards at the studio. To my surprise and delight, folks are using them. Each card is a lovely reminder to practice peace - easy, right?! 💛

MON 9/22 Schedule
9:30a Mixed Level Flow w/ Marla
1-6p Treatment Room Available to Rent 💆
6:30p MLF yoga w/ TBD
8p Level 1 yoga w/ Samantha

A very bright spot in our week - the couple you never knew you needed - Tom and Tracy! They are back from vacation and we are here for it and ready for a FAB class. Welcome back TNT - your ears must have been burning because lots of folks around the studio have been chatting about how they adore the two of you + love Tom’s class + your fun vibes 🧨 ☀️ ♥️



SUN 9/21
8:45a Mixed Level Flow w/ Tom
10:30a MLF yoga w/ Barrett
6:30p Sliding Scale Community yoga w/ Marla
8p Tarot Reading w/ Nathan