04/08/2026
www.ubuyogafitness.com/blog/grateful-and-blessed
Grateful and Blessed — UBU Yoga & Fitness Triple Negative Breast Cancer Met with Gratitude and Blessings
UbU Yoga & Fitness, LLC
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UbU Yoga & Fitness is a Yoga Alliance RYS offering 200 & 300-hr YTT, retreats, YACEP workshops, individual, small group, & corporate yoga classes.
Karen enjoys teaching and practicing all forms of yoga from basic Kripalu to Power Vinyasa Flows. Her Yoga Teacher Training programs and teaching styles represent both Eastern and Western traditions. She specializes in creating unique core strengthening and body-sculpting yoga sequences. Passionate about the benefits of yoga, Karen founded Blue Moon Yoga and Fitness, Inc. in Ormond Beach, FL and o
04/08/2026
09/08/2025
Embracing what I would not choose has brought new meaning and a deeper sense of peace knowing despite and in spite of cancer, it is well with my soul.
05/16/2025
This is the day! ☀️🦋 HELLO 63—not older, but bolder.
I carry every year in my smile, every lesson in my heart.
“I can be changed by what happens to me, but I refuse to be reduced by it.” —Maya Angelou
This life? This body? This age? I’m so glad being 63 isn’t anything like my younger self thought it would be!
In keeping with my long-standing birthday suit tradition, 🤳 👙…
Thank you for suiting me right with my Toni Top and Rocky Bottom in Mediterranean blue!🩵 is everything in the pursuit of this bikini-granny’s happiness! Check out lspace.com for your feel good fit!
02/05/2025
Ready for my favorite time of each day! Join me for an empowering lifecycle of movement! See you on your mat!
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02/05/2025
If your heart had a language, what would it say?💚✨
New blog post:
https://www.ubuyogafitness.com/blog/the-language-of-your-heart
12/30/2024
It can happen! 🙏✨
Transformation Within 1 Hour? — UBU Yoga & Fitness The dynamics of a vinyasa flow stir up the mind, body and spirit to communicate through our central nervous systems. What signal are you sending? The word “yoga” means to unite or yoke. A yoga class isn’t “yoga” without the challenging intention to experience our own sense of 3-part harmon...
04/29/2024
We are all stronger than we think! Exercise your power for FREE and discover more about your CAN-DO spirit!
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Join me for my FIT FLOW class offered exclusively at YogaSix Highland Park 👉🏼 Saturday, May 11 @ 1:30pm.
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Space is limited. Register online to secure your spot or by calling the Y6HP studio: 847-868-1396.
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02/05/2024
The ocean, air, and sunshine. It’s all in us too. 🌊🤍☀️
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