06/30/2025
What is fascia?
It's not just connective tissue in our bodies that surrounds all of our organs and is in our bones ...it is also ''how'' the body remembers. When we release fascia, we release trauma and emotional baggage that we have been carrying around and we learn to regulate ourselves from within.
9 days of breath and facia release begins 7.1.2025
https://waheguruyoga.as.me/selfRegulation
https://linktr.ee/wgychicago
06/28/2025
Everything begins with the breath. YOU begin with the breath.
The foundation of self-regulation is breath.
Did you know your prosperity is directly connected to your breath?
Did you know your breath is the foundation for amazing or***ms?
Did you know constipation is released through breath?
Did you know weight loss is easier through breath?
..I can go on and on.
This 9-day journey will expand you in ways you didn't think possible
We start on 7.1.2025
https://linktr.ee/wgychicago
06/27/2025
I'm so excited about this mini-journey.
It is packed with Self-Love -
Activating through the breath and one very powerful fascia move to open up the navel energy.
We meet via Zoom daily
All sessions are recorded
If you can't make the live Zoom sessions you'll have the replay daily.
The replays are yours forever.
Please reach out if you have any questions.
Link in bio
06/10/2025
https://linktr.ee/wgychicago
Click the link for details and registration.
Live Zoom sessions daily AND recordings sent daily.
04/28/2025
Don't mistake a person, a situation and or a habit resurfacing as you being a failure or being stuck or attracting the same old
They are just saying a final good bye. Stand in appreciation of however they added to you being the amazing evolved version of you that you see now and then let them go. It's as easy as an exhale.
Acceptance is the easiest way to let go for good.
11/16/2024
We are all affected by the energy of the planetary moves, especially the moon. Want to know more about how this energy will affect your life personally. PERSONAL Super Full Moon readings are now in session. Link below. Via Zoom
https://waheguruyoga.as.me/CurrentAspects
11/15/2024
We are all affected by the energy of the planetary moves, especially the moon. Want to know more about how this energy will affect your life personally. PERSONAL Super Full Moon readings are now in session. Link below. Via Zoom
https://waheguruyoga.as.me/CurrentAspects
11/09/2024
Loving reminder the Winter Breath Journey starts on Monday. I hope you'll join me in holding sacred space for the planet, as you do your own release work. This journey is all about the breath and shifting our energy as we so choose.
DM me if you have any questions.
https://waheguruyoga.as.me/WinterBreath