Todd Beisch Fitness

Iowa Honoring Former Hawkeye Damon Bullock With Addition To Helmet The Iowa Hawkeyes will honor a former member of their program, Damon Bullock, as they added a new decal to their helmets.

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Take Functional Training up a Notch with Water Filled Equipment Recently destabilized weight training utilizing water filled equipment has become the newest trend in stability training.

5 Dietitian-Approved Tips to Keep the Weight Off - Hello Healthy The most common struggle I see in my nutrition practice is not losing weight but keeping it off over time. I believe this happens in large part because we underestimate the motivational power of working toward a goal. We don’t realize the impact of having momentum on our side. Whether it’s an upcomi...

The 10 Yoga Poses You Should Do Every Day to Feel Amazing Doing a little yoga each day makes a big difference. Spend 10-15 minutes daily on these ten poses to stretch your spine, hamstrings and hips.

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The Workout That’s so Intense, It Makes You Lose Track of Time HeadStrong, a new workout from Equinox, is a total body routine that also trains your brain.

Naked 3D Fitness Tracker Naked is available for preorder NOW at http://naked.fit. Track your fitness journey in 3D. Introducing the world's first home body scanner for fitness tracki...

6 Ways to Get a Killer Workout in a Crowded Gym You can still get a killer workout in a crowded gym filled with New Year’s Resolutioners. We have designed the most effective plan for avoiding gym crowds!

Get The Recipe: Fat Burning Guacamole Hummus This guacamole hummus recipe combines two of your favorites and the result will blow your mind! On top of it tasting incredible, it's so healthy too!

How to Set Exercise Goals - Hello Healthy Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audacious Goals (BHAG) that are achieved by putting one foot in front of the other. And they are rarely achieved. The only person who’s both climbed Everest and run Badawater is Marshall Ulrich.…

Increase Hip Mobility with This Move Stuck at a desk all day? This is the one move you must do. There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this tig…