Liz C***r is a Pilates instructor in the Lincoln Park area. She runs both small group and Private le I found Pilates while nursing a running injury 15 years ago.
As a graduate from Michigan State University with a B.S in Kinesiology I have always enjoyed health and fitness. I quickly found Pilates to be a form of fitness that takes on a rehabilitative quality, while still very much challenging other aspects of the body. I believe especially as I age how Pilates is essential to the longevity of living a quality life. I also believe in being a patient teac
02/16/2024
Today is day #1 of “My Life is Good” challenge. At the request of Maria Wood-Donovan, I am to post photos that bring me joy (no explanation) because we all need a little joy right now… Ten days, ten people -For #1 I choose my family. I will catch some others to pass this on .
04/28/2022
Pilates Chair arrives at last! Picked up at 12:30 pm used in lesson at 1:30pm. My client Debbie rocked her “Single Leg Press” .
It’s time for March Matness 2022!
Feeling strong? Try this moving plank series.
If you are patient and do the work, fun stronger movements like this begin to feel seamless. Join the fun for a personal workout at Maple Tree Pilates Studio
Give it a try to open you up for Spring Activities
| Monday | 8:30am - 2:30pm |
| Tuesday | 8:30am - 2:30pm |
| Wednesday | 8:30am - 2:30pm |
| Thursday | 8:30am - 2:30pm |
| Friday | 8:30am - 2:30pm |