Coalition Strength & Conditioning

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Coalition Strength & Conditioning Offering high-intensity functional fitness, Olympic weightlifting, powerlifting, personal training and small group training at the highest level.

We would love to have you!

10/21/2026

THE KINDA SORTA TRI IS BACK! 👻💪

It’s spooky season, and we’re bringing back our not-so-traditional indoor triathlon for another round of sweat, fun, and a little Halloween chaos!

Saturday, October 31st
Heats start at 7:30 AM
Teams of 2
SIGN-UPS ARE OFFICIALLY LIVE!

Grab your workout buddy, pick your division, and get ready to put your endurance to the test!

And because it’s Halloween, COSTUMES ARE HIGHLY ENCOURAGED! 🎃 Bonus points for coordinating with your teammate. Just make sure you can still move, sweat, and survive the workout!

Don’t wait — grab your partner and SIGN UP NOW!

10/15/2026

See you on Saturday for an Open Lift session with Coach Tom! Tom Sroka

10/12/2026

What an AMAZING day!

Our inaugural QUADWOD was truly something special! Huge thanks to our partners MASA Chips and Saint James Iced Tea for helping make the day even better!

A special shoutout to Megan Jamieson and her family for allowing us to come together as a community and honor her mom in such a meaningful way. 🩷

We more than DOUBLED our fundraising goal and have raised over $2,000! Our donation page remains open through the end of October, so there’s still time to give!

Thank you to EVERYONE who showed up, supported, donated, and made this event unforgettable. This is what community is all about! 💕

SCARY MOVIE NIGHT IS BACK! 👻 🎥 🍿 Our annual tradition returns, and YOU get to pick the movie! Join us this Friday for po...
10/12/2026

SCARY MOVIE NIGHT IS BACK! 👻 🎥 🍿

Our annual tradition returns, and YOU get to pick the movie!

Join us this Friday for popcorn, candy, and a scary movie in a PITCH-BLACK GYM! Experience movie night like never before! 😱

VOTE NOW for the movie you want to watch!

Winning movie announced in Wednesday’s newsletter!

Bring your courage. We’ll bring the scares! 🔪 🔪 🔪

Heavy sandbag.Nothing fancy. Just grit, determination, and the willingness to pick up something heavy and keep moving. ...
10/08/2026

Heavy sandbag.

Nothing fancy. Just grit, determination, and the willingness to pick up something heavy and keep moving.

10/06/2026

This one comes from the heart. 💗

For Megan, the meaning behind the QUADWOD goes far beyond the workout itself. In this video, she shares what’s behind the three themes woven throughout the day: Push Through. Carry the Load. Endure Together.

They’re more than words. They reflect the hard moments, the strength it takes to keep going, and the people who step in beside us when the weight becomes too much to carry alone.

Hear from Megan Jamieson about why these themes matter and what they’ll represent when we come together on October 10th. 🎀

GOOD LUCK, LADIES!We’ve got three of our strong women hitting the platform this weekend at the Mid American Championship...
10/03/2026

GOOD LUCK, LADIES!

We’ve got three of our strong women hitting the platform this weekend at the Mid American Championships at CrossFit Freedom in Libertyville! 💪🔥

Saturday 10/3 @ 11AM
Dana

Sunday 10/4 @ 11AM
Kelsey
Jasmine

Let’s show them some love and wish them luck! Go lift BIG and have some fun! 🚀💪

10/02/2026

The first Saturday of the month is always a party!

See you tmro.

Weightlifting has no age limit.From Youth to Junior, Senior to Masters, Olympic Weightlifting is a sport built for every...
09/30/2026

Weightlifting has no age limit.

From Youth to Junior, Senior to Masters, Olympic Weightlifting is a sport built for every stage of life.

And once you hit 35? You’re just getting started. 👀 Masters athletes compete in five-year age groups, with divisions extending into the 80+ category.

Whether you’re 13 or 80+, there’s a place for you on the platform.

Different ages. Same lifts. One sport.

Walking into a new week of training! 💪
09/28/2026

Walking into a new week of training!

💪

Address

2051 W Carroll Avenue
Chicago, IL
60612

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 7pm
Saturday 4am - 12pm
Sunday 4am - 8pm

Telephone

(312) 219-5135

Website

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