Coalition Strength & Conditioning

Help welcome Coach Jasmine to the team! You’ve probably scene her around on First Saturdays or the mornings lately but now it’s official. We are so happy to have her join our coaching staff.

To learn more about our newest coach, checkout the coaches section on our website.

Welcome to the team

Strict Ring Muscle Up Unlocked!!! Scroll to the last photo to see how excited Scott was. 👏

Nice work

💪

Enjoying life to the fullest!

❤️

Thanks again for the awesome R-1’s
Our athletes are pumped!!!

Accessory Work |

Incline Dumbbell Bench Press
Focus | Build upper chest, shoulders, and pressing strength.
Cues | Press overhead, lower under control. Keep shoulder blades back, wrists over elbows, feet planted, and avoid arching.

Side-Lying Dumbbell External Rotation
Focus | Strengthen the rotator cuff and shoulder stability.
Cues | Elbow at 90° against your side, rotate up, pause, and lower slowly. Avoid shrugging or twisting.

Swiss Ball Rollout
Focus | Improve core stability and control.
Cues | Roll forward with a braced core and neutral spine, then return under control. Avoid arching.

Banded Reverse Woodchop
Focus | Improve rotational strength and core control.
Cues | Pull low to high across your body, brace your core, and return slowly.

Side Plank Clamshell
Focus | Strengthen glutes, hips, and obliques.
Cues | Hold a side plank, open the top knee, then lower with control.

Hip Thrust Iso Hold with Ball Squeeze
Focus | Strengthen glutes and pelvic stability.
Cues | Bridge, squeeze the ball, brace your core, and hold.

Single-Leg Swiss Ball Hamstring Curl
Focus | Strengthen hamstrings and glutes.
Cues | Bridge, curl the ball in, extend slowly, and keep hips level.

Single-Leg Deficit Calf Raise
Focus | Strengthen calves and ankle stability.
Cues | Lower your heel, rise onto your toes, pause, and lower slowly.

Happy lifting!

Walking into a new week of training!!! (Rx Edition)