Coalition Strength & Conditioning

We’ve got some BIG NEWS!!! Starting June 1st, we’re excited to officially welcome Coach Tom Sroka to the team!

Tom brings an incredible background, energy, and passion for coaching. We can’t wait for everyone to train with him and experience what he brings to the community.

We are fired up to have him join the squad.

Registration is LIVE!!!
West Town Throwdown Vol V
See you August 29th, 2026

Jumpin!

We rise by lifting others!

LSKD x Coalition



📸: .by.vishal

Accessory Work |

Cable Tricep Extensions
Focus | Build tricep strength and elbow stability.
Cues | Bring weight overhead by bending elbows overhead, then fully extend arms while keeping elbows steady.

Hollow Hold Leg Lifts
Focus | Strengthen core and hip flexors while improving trunk stability.
Cues | Hold hollow position with low back flat as legs lift and lower under control. Keep core braced and avoid arching.

Pallof Press
Focus | Improve core stability and anti-rotation strength.
Cues | Press cable straight out from chest while resisting torso rotation. Keep core tight, hips square, and move slowly.

Bilateral T Raise
Focus | Strengthen upper back and rear shoulders while improving posture.
Cues | Raise arms in a “T” by squeezing shoulder blades together. Keep neck neutral and avoid shrugging.

Banded Squat Hip Extension
Focus | Strengthen glutes and hips while improving stability and hip extension.
Cues | March knees against band tension with chest tall and core braced. Avoid arching lower back at lockout.

DB Bicep Curl Drop Sets
Focus | Build bicep size and endurance through extended tension.
Cues | Curl to near failure, reduce weight, and continue without rest. Keep elbows tucked and avoid swinging.

Split Squat Isometric Hold
Focus | Build leg strength, balance, and muscular endurance.
Cues | Hold split squat at 90 degrees with upright torso and braced core. Keep front knee tracking over toes.

Happy Lifting!

Let’s Goooo!!!