Namaskar Yoga Studio

Participants in tomorrow’s New Moon Group Workshop are invited to bring a personal item or a photograph to place on the altar during the shamanic journey taking place from 1:30 to 3 p.m. Saturday, April 18 at Namaskar.

This group practice harnesses the creative power of the New Moon through a ceremonial group drumming journey, fostering a sense of empowerment and renewed vitality.
Reclaim your personal power in this sacred and confidential space led by Lena Abramov. Participants are also invited to bring their journal and a pen.

Cost to attend is $30. Register online through the link in our bio.

Release your body’s stored stress with a Nature-Inspired Sound Bath from 6 to 7:15 p.m. Sunday at Namaskar.

Cory Altenhofen’s immersive sound healing workshop incorporates a natural soundscape with a variety of instruments to ease tension, boost energy, and enhance overall health through restoring internal harmony.

Cost to attend is $40 and participants can register online through the link in our bio.

Join us at 7:30 p.m. tonight for a Vibrational Voyage with Venus Sabay. Our 75 minute Healing Sound Bath will work to create a peaceful inner environment through resonant instruments including crystal bowls and ocean drum.

The evening will include cozy guided meditation and intention setting. Participants are invited to bring their own pillows, journals, and essential oils, though props are also available at the studio.

Cost to attend is $40 and yogis can sign up through the link in our bio.

Join Namaskar’s David Duekop at 7 p.m. tonight for his Nidra Flow: Gentle Yoga and Deep Rest Workshop for meditation, regulation and self-restoration.

The accessible, 90-minute event integrates grounding, gentle movement with peaceful, “yogic sleep.” Participants will enjoy a nervous system reset and set themselves up for a restful weekend.

Cost to participate is $30, and yogis can register through the link in our bio.

Celebrate signs of spring this Wednesday as we mark the full moon with a 2-hour ceremony with Aja Rhodes. The introspective practice is marked by sound healing, reiki and restorative yoga.

Participants are invited to cultivate energetic alignment and reset their nervous system in the shadow of a lunar eclipse in Leo.

The workshop takes place from 7 to 9 p.m. March 4 at Namaskar for $40 per person. Signups available through the link in our bio.

Hit reset from 7:30 to 8:45 p.m. this evening with a Sound Healing Vibrational Voyage led by .sabay

Experience the cleansing frequencies of resonant instruments conducive to guided meditation and deep rest. Participants are welcome to bring a journal as well as personal pillows, blankets or crystals to make this space their own, though namaskar props will be provided.

Cost to participate is $40, and a link to sign up is available through our bio.

Wind your week down at 7 p.m. Thursday with a 90 minute Nidra Flow. David’s Deep Rest workshop blends two powerful aspects of yoga: gentle, flowing movement and the deeply restorative power of Yoga Nidra.

After a brief warmup, relax into a guided meditation often described as yogic sleep, which is known to enhance sleep, reduce stress, and foster emotional balance.

Spots are $30 per person. Register through the link in our bio.

This week, our focus is loving kindness—toward ourselves and toward one another.

Join us at 1 p.m. Saturday, Feb. 14 for Together in Flow: A Valentine’s Day Partner Practice, a workshop designed to explore connection through supported movement, shared presence, and intentional moments of care. This practice is open to all kinds of pairs, not just romantic partners. Come with a friend, family member, or anyone you feel deeply connected to, and experience how yoga can strengthen bonds both on and off the mat.

Making space for creativity or mindfulness this year? You can do both this Saturday at a vision board workshop at Namaskar.

founder Carly Lochmandy is a certified yoga teacher whose program incorporates the art of collage with guided visualization and mediation.

“Art and yoga have the same goals. Both practices invite you out of your head and into your body,” Carly said. “Movement can loosen what’s stuck, and art gives it somewhere to land.”

No artistic skill or experience are required to participate and all supplies are provided. Carly said developing a creative practice can help to relieve stress, as well as inspire engagement and curiosity throughout your daily life. At the end of the practice you’ll have created a tangible visual anchor which reflects your goals for 2026.

“A new year naturally creates a pause,” Carly said. “A moment where we can step back and ask how we actually want to feel and show up for ourselves.”

Carly’s Clarify & Manifest: A Vision Board Workshop for 2026 will take place from 12:45-3:30 p.m. Jan. 10 at Namaskar Yoga Studio.

Namaskar Teacher Spotlight 🌀

Ania Plachta closes out her Namaskar Yin classes with the zen guidance to “Live like the lotus, at home in muddy waters.” She said her intention is for her students to immediately feel better, and leave class walking on sunshine.

She said she gravitated to Namaskar for its rare community, with our wide ranging ages and abilities. Yogis have the opportunity to reset their energy with Ania three times per week:

Yin from 11:30 a.m. - 12:45 p.m. Fridays
Flow 75 from 9:30 - 10:45 a.m. Saturdays
Slow Flow 11 a.m. - 12 p.m. Saturdays