CARDIO BOXING:
Mix up your routine with flexibility and strength-building moves in our Cardio Boxing classes. K.O. KETTELBELLS:
"Stuck in a rut?
⭐ Helping 5,000+ Chicagoland Adults Lose 20+ lbs
🔥 Coach-Led “After-Burn” Workouts
👇 Start Your 6-Week Total Body Transformation https://SouthsideKnockout.com/transformation-challenge You’ll enjoy high-intensity drills while burning 400-800 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and punching combos designed to get you on your way to a leaner body and a healthier
state of mind. Boxing gloves are required because you’ll be testing your skills on heavy bags and mitts. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your boxing class instructor know. BOXING:
Warning: This is not a fast food joint. Each client is handled professionally and will be taught proper technique ALONG with conditioning. Our training staff WILL NOT be satisfied if a client walks out of a Boxing Course and has not learned the proper technique 1st and foremost. Clients will be pushed to their endurance limits every class knowing they are performing the right skills necessary for all levels of boxing. Whether you want to step into the ring or not, you’ll feel you have the confidence, skills and endurance to do so! TRAINING:
Knockout Training: This class will be a mixture of our different Knockout Training courses (see Pyramid Style, Cardio Style & Station Style for more information). Bust out of it in a big way with a kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training; many of you may not be familiar with it. After a brief introduction to its physique -building values, we feel confident you'll soon give kettlebells-style training a try."
09/05/2026
TRX HAMSTRING CURL 💪🔥
❌ Don’t let your hips drop.
❌ Don’t rush the movement.
✅ Stay controlled and keep tension where it belongs!
Train smarter. Move better. Get stronger. 💯
Ready to put your form to the test? Book your FREE session through the link in our bio!
09/03/2026
Things our members appreciate about SKT…
Honestly our favorite thing to hear is: “I’m so glad I joined SKT.” 🙌🏽
Come see why our clients love SKT!
🥊 Book your FREE session link in bio!
09/03/2026
This is SKT. 🔥🥊
Good energy. Hard work. Real results. 💪🏾
We show up, put in the work, and push each other to be better every day.
Southside Knockout more than a gym, we’re a community. 🖤
Ready to be part of it? Free session in bio! 🔗
09/02/2026
Different goals. Different fitness levels. One SKT family.
Come see why so many people choose SKT to start and continue their fitness journey. ❤️🔥
Ready to get started? Book your FREE class through the link in our bio!
08/31/2026
Do’s and Don’ts
✨Elevated split deadlift✨
Don’ts
* Rounding your back instead of keeping a neutral spine
* Bending the front knee too much and turning it into a squat
* Shifting your weight onto the back leg
Do’s
* Place your front foot on a stable elevated surface and keep the back foot lightly behind you.
* Keep most of your weight through the front foot.
* Brace your core and keep your back neutral.
For more tips on how to elevate your workouts click the link in our bio and schedule a free session with us to start reaching your goals 💪
08/29/2026
Book your free session with the link in our bio!
08/29/2026
The Women of SKT 💪🏽🔥
Strong. Consistent. Supportive. Unstoppable. 👑
Showing up, putting in the work, and getting stronger together. That’s the SKT way! ❤️🔥
08/27/2026
Walking into a SKT session be like…
Walked in: 😤💪🏽
Walked out: 🫠😂
The workout won, but we’ll be back tomorrow. 🫠🔥
08/27/2026
🔥 MIKALE’S TRANSFORMATION 🔥
Mikale didn’t start because she loved working out.
She started because she was tired of looking in the mirror and knowing she wasn’t showing up as the strongest, healthiest version of herself.
Like so many women, life had gotten busy. Taking care of everyone and everything else kept coming first, while taking care of herself kept getting pushed further down the list.
But eventually, Mikale made a decision:
It was time to make herself a priority again.
She didn’t rely on motivation.
She followed the plan.
She showed up when she didn’t feel like it.
She became more intentional with her nutrition.
And little by little, her body began to change.
But the biggest transformation wasn’t just what happened physically.
It was the confidence she got back.
The energy.
The strength.
The feeling of looking in the mirror and being PROUD of the woman looking back at her.
That smile in Mikale’s “after” picture says everything. ❤️
And if you’re looking at her transformation thinking, “I wish I could do that…”
You can.
You don’t need to be perfect.
You don’t need to already be in shape.
And you don’t need to figure it all out on your own.
You just need to decide that your transformation deserves to become a priority too.
Mikale did it.
Your story could be next. 💪
08/25/2026
✨Split-Stance Deadlift✨
🔥 Main muscles targeted:
* 🍑 Gluteus maximus - primary driver of hip extension
* Hamstrings - help extend the hip and control the movement
* Gluteus medius - helps stabilize the pelvis
* Core - keeps your torso stable
* Adductors - assist with hip stability
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