Take Good Care Pilates

1. Start slow.
2. Listen to your body.
3. Watch the magic happen!

READ MORE ON THE BLOG: https://www.takegoodcarepilates.com/blog/why-no-pain-no-gain-is-old-news

HNY ✨ 2025

HAPPY 2025 ✌🏾

You can enhance your performance, in sports and life, with Pilates. Book a private or semi-private session with a certified pro.

🏁 Benefits of Private sessions:

A tailored program for athletes and high-performers that is great for beginners and fruitful for longtime Pilates fans.

Detailed coaching that helps to improve brain-to-body connection and promote proper mechanical function.

🏁 Benefits of semi-private sessions:

Save money while still receiving just-for-you programming and hands-on teaching.

Network with like-minded individuals who share your passion for health and fitness.

🌹 I serve clients in Woodlawn and River North (Chicago).

You're ready to get started.

📞 TEXT ME | 773.217.8418
📧 EMAIL ME | [email protected]
🌐 VISIT MY WEBSITE | https://lnkd.in/g8R-nnP2
📰 SUBSCRIBE TO MY NEWSLETTER | for exclusive offers and event updates: https://lnkd.in/g3nwDdcw

+450HR NPCT - Pre/Post-Natal Corrective Exercise Specialist - CPR/First-Aid Certified

TGC NEWS!!!!! I'M TEACHING ON THE SOUTH SIDE!!

visit: https://tabpilates.com/ to book + learn more.

SEPTEMBER STUDIO SESSIONS

SUBSCRIBE THE THE NEWSLETTER: https://www.takegoodcarepilates.com/subscribe-1

👩🏾‍🌾 PILATES ON A FARM!

AUTUMN MAT PILATES SESSIONS ARE ON! Join TGC monthly at HERBAN PRODUCE at 2900 W VAN BUREN.

An all-levels session designed to restore your body and invigorate your mind! Come build your core and roll around on the mat!

1ST TUESDAYS 6:30P
3RD SATURDAYS 10A

GET TICKETS: https://www.herbanproduce.com/event-tickets/p/pilates-with-melissa-of-take-good-care-pilates

🍄🍄🍄🍄 YOU GOT TO COORDINATE!!!!

Pilates on a farm anyone?

in June i committed my time + money to doing only advanced pilates programming for myself. just got done rolling around, flipping, and kicking and I'm COOKED. lawd!!

the Pilates principles help me transcend my body's limits by focusing on my breath, what I can control, and pulling power from the muscles i connect to.

"we don't change the work, we let the work change us."

Notice that you already have a relationship with each of these principles. Take them with you into every practice session and see how your mind & body can translate them with application.

I'm personally a big fan of the control, concentration, and breathing principles and layer them into my teaching style. In my personal practice I like to remind myself that I'm in control of my experience. Sometimes that means toughen up and sometimes it means surrender.

COMMENT YOUR FAVORITE PILATES PRINCIPAL BELOW (EVEN IF TODAY IS THE FIRST DAY YOU'VE SEEN THEM.)

NEED A PLACE TO PRACTICE? JOIN THE MAT PILATES classes SUNDAYS 9A [40MIN ALL-LEVELS]

Hi!

As it stands, I'll be on WGN TV this afternoon between 3-4P (CST) with George Davis ( Muse Coffee Studio ) to talk about INSPIRED BY YOU FEST on JUNE 30 (Douglass Park).

I will be talking about Take Good Care Pilates and the value of IBYF + regular movement habits.

TUNE IN IF YOU CAN: https://wgntv.com/on-air/live-streaming/

Take Good Care ✌🏾

Watch Live All WGN-TV newscasts and select programs and specials are livestreamed here at WGNTV.com/Live and the following… WGN+ TV streaming app on Roku, Amazon Fire TV, Apple TV, and select Samsung Sm…