North Loft Yoga

Rooted and reaching. 🌱 (…and representing 😏 )

Reminding you: you’re more than enough

Monday called and we answered. 🔥

Join us as we power up and ground down this Earth Day, Wednesday, April 22 at 5:45 PM. This 45 minutes of weighted yoga and 30 minutes of Hatha recovery is the perfect balance of strength and mindful stillness. BONUS: You’ll also be heading home with your own baby plant! 🤩🪴

Celebrate four remarkable years of growth, exploration, and community with a special anniversary Vinyasa and Yin Flow on Tuesday, April 21st at 5:45pm. Reflecting on my teaching journey at North Loft Yoga, this class honors the fourth anniversary—a season of blossoming, ripening, and sweetening in our relationships. Join me on the mat to flow, soften, and honor the beautiful practice we have built together.

The pulse of life in you beats at a different rhythm than the person next to you. Not everyone blooms in the spring; just look at nature. Sunflowers 🌻 bloom in the summer, mum bloom in the fall, and snowdrops even bloom in the winter. Just because the collective says spring is the time to bloom, it doesn’t mean it’s true for you. So take the pressure off. Your rhythm is yours alone. Today, practice for the version of you that is exactly where it needs to be—whether you are rooting, growing, or simply resting in the dark.

Who else loves to get an assist? 🙋🏻‍♀️ Comment your favorite assist below and we’ll keep it in mind next time you take our class. 😉

Lost in the beauty of Ikaria, Greece with these nine amazing women. 🇬🇷 We practiced, we swam, we cooked, we danced, and we immersed ourselves in the culture. This wasn’t just a yoga retreat; it was a journey of connection, laughter, and pure joy. Feeling so grateful for this unforgettable experience and the bonds we’ve built. ✨