Reps FNC

☝️FREE mobility class

Saturday 3/28, 11:00am with Sarah

Mobility is the ability to move, or be moved, freely and easily. The capacity to control the body’s positions with strength, balance, and range of motion. Mobility is the foundation of athletic performance. We’ll spend 45 minutes understanding the basics of mobility and how to progress our athletic performance from a stable foundation.

Sign up on the REPS Fitness app, call us or stop at the front desk.

Meet Sarah

Join us for some free classes to welcome in the Month of March 🍀

STEP: this is an all levels, friendly, high intensity, cardio forward, dance class inspired by Chicago House, dance steps. We will learn, classic footwork moves and use the steps to up the intensity, but it’s not just cardio. You will find yourself in strength, balance, and memory challenges with these combinations.
Monday 7pm | Wednesday 7pm

BARRE: this is a low intensity class that focuses on stability and flexibility, using a high volume of light resistance with inspiration from ballet and Pilates. We will use light weights, resistance, bands, blocks, and of course, the ballet bar. It’s recommended to wear a grippy socks or no shoes.
Thursday 8:30am | Saturday 7:30am

🍀Use the REPS FNC app to join.

Starts March 2

You have asked. We have delivered.
See you next week!!

Welcome REPS newest yoga teacher…
Jaime has been practicing yoga since high school, first discovering the practice after being diagnosed with scoliosis and learning how deeply beneficial yoga could be for healing and overall well-being. She believes yoga is one of the most powerful medicines for the mind, body, and soul, and is passionate about helping students find balance, confidence, and mindfulness both on and off the mat.

She completed her 200-hour RYT training with Inner Vision Yoga in Phoenix, Arizona. Now based in Chicago, Illinois, Jaime is committed to lifelong learning and continues to grow as both a student and a teacher.

Jaime specializes in restorative and yin-style classes that incorporate sound meditation, creating a deeply calming and immersive experience. Her classes invite students to slow down, release tension, and reconnect with themselves, leaving each practice feeling grounded, supported, and restored.

Jaime will be teaching a Restore and Sound meditation yoga class on Tuesdays at 6pm.

This deeply nourishing class is designed to support rest, release, and nervous system regulation. Through long-held restorative and yin-style postures, students are guided into a state of deep relaxation while being immersed in sound meditation. The use of sound healing instruments helps calm the mind, soften the body, and create space for emotional and energetic release. This practice is slow, grounding, and accessible to all levels, making it ideal for anyone seeking balance, stress relief, or a moment to reconnect inward. Students can expect to leave feeling restored, centered, and deeply supported.

Join Jaime on Tuesday nights! See ya then! 🪷

✨Have you been coming to the gym (or skipping the gym)…but your numbers haven’t moved much lately?

✨Same weights.

✨Same reps.

✨Same “I’ll figure it out when I get here” plan.

That’s not a motivation problem. That’s a structure problem.

Most people don’t need more effort. They need a plan and someone paying attention.

That’s exactly why we built Small Group Personal Training. It’s not a class. It’s coached training in a small group, with progression baked in.

✨50% off for early sign-ups during the first 2 weeks (normally $300, so $150 savings).
February will be $150 if you sign up during the January launch.

Let’s have fun in 2026! With results! Fitness and fun! Yes!!

THREE DAYS FROM BLACK FRIDAY
Give the gift of HEALTH! 🎁
We now have gift cards for your friends and family.
- Gift a new membership
- Pay off the next 3 months of someone’s membership
- Gift your favorite trainer to a loved one!

YOU decide! Make it fun! They will ALL thank you later!

💚 Simple post 💚 Simple info 💚

Please take note.

ARE YOU READY??

REPS Biggest Sale of the Year! Friday 11/28 Only!

❇️For new members only
❇️75% off enrollment fee
❇️PLUS first month free‼️ (that’s something like ($32.50… math is hard!)

You don’t want to miss out. The best way to find yourself safe from holiday regrets!

Start now!

Let us help you!

With our Project Zero Challenge + the Strength and Conditioning Holiday Challenge there is sure a lot of buzz in the gym right now.

Let’s end the year strong and start 2026 even stronger! 💪🏼

More to come…. Maybe small group? Maybe a recovery room? Maybe boxing returning?

Stay tuned!

ANNOUNCEMENT COMING SOON!
Watch your emails!!

🇺🇸HONORING THOSE WHO SERVED TO PROTECT OUR GREAT COUNTRY

🇺🇸We now serve YOU!

First month FREE! $0 Enrollment fee [must show proof of service]

FALL INTO FITNESS AT REPS - DOUBLE CHALLENGE!!

REFERRAL PROGRAM + ATTENDANCE CHALLENGE

REFERRAL PROGRAM (for NEW and current members)
Current Members refer a new member and get your next month FREE. You must be present with the new member upon sign up. Just say “hey, here is my friend” and let us do the rest.
New Member pay $0 Enrollment fee, only pay the first month [$59 for basic or $99 for premier].
Dates: now until Dec 15th

Already a member? Do you like a good challenge? Do you like to win prizes?
ATTENDANCE CHALLENGE
Must sign up to participate. Sign up at the front desk or email [email protected]
Top 3 winners with the most check ins wins! Top 3 winners will receive a prize!
Dates: now until Dec 15th.

Fall into the holidays with style! We appreciate you and want to help you share the gift of health with your loved ones.

Nate is our newest trainer/coach. Will be teaching classes and doing 1:1.

Dr. Nathaniel “Nate” Bell, DC, MS, CPT brings over 10 years of experience helping
people bridge the gap from rehab to performance, combining evidence-based manual therapy (cupping, IASTM, myofascial/ART, spinal & extremity adjusting) with biomechanics-driven training to keep members moving strong and pain-free.

Nate holds a Doctor of Chiropractic and an M.S. in Exercise Science (Sports
Chiropractic concentration). He’s a NASM-CPT with advanced strength credentials
(Certified Conditioning Coach; Pre-Script L1 & L2) and uses clear progressions to
bridge rehab to performance. With a B.A. in Psychology and Empowered Relief®
certification, he also teaches practical CBT-style tools that calm the nervous system and
create lasting change.

A former multi-sport athlete and coach, Nate has worked with lifters and competitors
across soccer, tennis, boxing, CrossFit, volleyball, jiu-jitsu, track & field, and
weightlifting.

He’s the founder of Innate Performance, host of the daily newsletter Innate Insights, and creator of the Back2Function program, which combines mindset and movement to turn flare-ups into a plan.

Chicago newcomer, therapy nerd, performance coach—above all, Nate’s mission is simple: help you train smarter, feel better, and get results.

WELCOME NATE! 💚