Your Daily Move

BOXING ZONE!

Come join Matt Hill on Sunday, August 20th at 10am for his popular boxing class. Matt has trained and fought in amateur boxing and kickboxing tournaments. He began training and competing in Brazilian jiu jitsu in 2010 and holds the rank of black belt.

This class is for all levels and starts with technique and basic shadow boxing. You will learn footwork and boxing sequences paired with lower level mitt work (punching a soft mitt to understand control and power).

Preregistration required.
Sign up through the LINK IN BIO.




😨

Join us Saturday mornings at 9am for
RESTORE!

Trainer Jaushua leads this low impact class through a progressive series of stretching approaches while focusing on foundational strengthening and balance.

Preregistration required.
Link in bio.

WERQ pop-up at YD/M in April
💃
Join .starheart as she leads a fun and exciting hip hop dance class!

Sunday 4/23 at NOON

Preregistration required
⬇️
https://yourdailymove.org/class-schedule/

CLARITY BREATHWORK CEREMONY

Join us Saturday, April 1st, as Suzanne Roberts guides a breathing experience taking you to a deeper state of consciousness.

Clarity Breathwork is a circular, connected breathing practice that cultivates personal transformation. It helps you gain clarity and deep insights into your life and liberate your true potential.

You will be in a safe, confidential container where Suzanne will support you on your journey.
The theme of the Ceremony will be Spring-New Beginnings. 🌸🌺🌼

Registration ⬇️

https://yourdailymove.org/class-schedule/

MOVE STRONG with John !

In the month of March, join us for our circuit based, strength training class focusing on strength, power and explosiveness.

Fridays STARTING FRIDAY 3/10!!!
Pre-registration required.
Sign up ⬇️

https://yourdailymove.org/class-schedule/

A big thanks to for guiding our staff and members through her Functional Core Workshop!

Learning and growing together.

Come join the fun! Link in the bio to register for Saturday February 25th, 12:30pm - 2pm.
This part-discussion part-practice workshop will leave with the tactical tools to heal, build, and strengthen the most vital piece of the body...the core.

MAT PILATES IN FEBRUARY

TUESDAYS @ 6PM

Join Laura for a challenging core endurance workout.

Members - FREE

Non-Members -$20

Click link below to sign up 👇

https://yourdailymove.org/class-schedule/

Self motivation paired with a weekly session has brought Jeff to the top of his fitness game. He had to get through the hardships along the way to create opportunity.

Check out Brian working those shoulders with the landmine Viking press.

Great work Brian!

Check out Brian working those shoulders with the landmine Viking press.

Great work Brian!