02/25/2026
It started as Journey 2 Gainz.
A passion for training.
A commitment to growth.
A belief that discipline changes lives.
But as the vision matured, so did the mission.
We realized we weren’t just helping people get stronger.
We were building something deeper.
A structured environment where performance is developed with intention.
Where mobility protects longevity.
Where skill is sharpened with purpose.
And where faith is the foundation — not an afterthought. 🙏
Today, we step fully into that calling.
Welcome to The Performance & Mobility Lab.
The PM Lab is for individuals and athletes who want more than random workouts —
who want structure, discipline, and growth that lasts.
🏀 PM Hoops is one expression of that mission — developing young athletes through skill and character.
But whether it’s youth development, adult performance training, or mobility work, the foundation remains:
This is WHERE FAITH MEETS PERFORMANCE.
This isn’t just a new name.
It’s clarity.
It’s conviction.
It’s commitment.
Journey 2 Gainz was the beginning.
The PM Lab is the mission fully realized.
Faith • Skill • Purpose.
—
YouthDevelopment IndianaTraining TrainWithPurpose
02/22/2026
Big reveal was supposed to be today.
But sometimes the build-up is part of the process.
ONE MORE DAY!
We move with purpose.
02/20/2026
Yesterday we said something bigger is coming.
Today let me be clear.
This next chapter isn’t about rebranding for the sake of it.
It’s about alignment.
For years we’ve trained:
• Youth athletes
• Adults chasing performance
• Families building discipline
• Athletes seeking purpose
But the name no longer reflects the full vision.
What’s coming represents:
Structure over randomness.
Development over workouts.
Purpose over popularity.
02.21.2026 is COMING!
Faith • Skill • Purpose.
Drop a 👀 if you think you know what’s happening.
12/21/2022
Ready to do something for yourself? Start the year off by investing in YOU and YOUR journey!
Join Coach DB on a 16-week LIVE VIRTUAL fitness journey. Everything you need to kickstart your year, including NUTRITION COACHING, HABIT COACHING, and ACCOUNTABILITY COACHING for those days you can't seem to motivate yourself - all on top of a complete 16-week TRAINING PROGRAM, all from the comfort of your own space!
Broken down into three phases to allow your body and mind the time and tools needed to work your way up to the best version of YOU.
1. ENDURANCE/FOUNDATION
2. STRENGTH
3. PERFORMANCE
Rather than throwing you into a program that will help you lose weight that you quickly gain back after the program ends, the phases of J2G-X help you make a LIFESTYLE change that will last LONG BEYOND the end of the program.
The best part? You are NOT in this alone! Doing a LIVE program, you will have others going through this journey with you, along with Coach DB. Having a bad day or don't feel like doing anything? Everyone has those days, including Coach DB - but by keeping each other ACCOUNTABLE on a LIVE PROGRAM, it's easier to remember you are NOT ALONE and that you have a coach and team of others supporting YOU.
No gym membership? No problem! Work out wherever feels the best for YOU. Gym-goer but don't want to deal with those new year crowds or are tired of feeling like everyone is looking at you? Work out and transform yourself from a space that YOU can feel comfortable in, and what's more comfortable than your own home?
Starting JANUARY 1st with our team meeting getting prepared for our 1st workout on JANUARY 2nd, we're making 2023 OUR BEST YEAR YET!
Interested? Join the FREE virtual zoom question and answer session with Coach DB on Monday, December 26th at 7:30 PM CST. Message or email Coach DB for the meeting link!
***There are only a select number of spots available for this program, so Coach DB can give each person the personalized attention and direction needed. DO NOT MISS OUT!!!***
01/14/2022
New Virtual Training Options for 2022.
It's your Journey, time to make it fantastic!
Come Journey w/ COACH DB
with.db
"We all have our own journey to take. Every journey is different and every journey has its own obstacles that lead you somewhere new, but the BEST part of the journey is ALONG THE WAY!"
"Move Better, Feel Better, Perform Better"
Contact me today and let's
UNLOCK YOUR TRUE ABILITIES
JOURNEY 2 GAINZ
03/14/2021
Repost from .2.gainz
•
Spring is the season of renewal and transformation. Just like our clocks did this morning let's spring ahead into action and transform our lives with this 28-day challenge.
Are you ready for the JOURNEY?
Do it with a T.E.A.M because Together Everyone Achieves More!
As your coach I will guide you through:
- 28-Day Diet Plan
- 12 in-person group workouts
along with additional workouts for the rest of the 28 days. Let's start your Journey together!
Challenge begins March 15th & Ends April 11th.
❗️ Serious individuals ONLY ❗️
DM for more details!
** You must be willing and ready to completely change your diet. **
@ Chicago, Illinois
03/14/2021
Spring is the season of renewal and transformation. Just like our clocks did this morning let's spring ahead into action and transform our lives with this 28-day challenge.
Are you ready for the JOURNEY?
Do it with a T.E.A.M because Together Everyone Achieves More!
As your coach I will guide you through:
- 28-Day Diet Plan
- 12 in-person group workouts
along with additional workouts for the rest of the 28 days. Let's start your Journey together!
Challenge begins March 15th & Ends April 11th.
❗️ Serious individuals ONLY ❗️
DM for more details!
** You must be willing and ready to completely change your diet. **
@ Chicago, Illinois
03/14/2021
03/14/2021