Fempress Fit

✨ Subscriptions at Indigo ✨

Subscriptions now include all classes we offer at unlimited options 🌷

You also get benefits with your subscription! This includes -
✨ Bring a friend for free once a month
✨ Priority booking
✨ Workshop discounts

Don’t miss out on our Spring deals available now 🌷

🌷 Spring Deals 🌷

Don’t miss out on our spring packages at the studio! Grab them whilst you can ✨

Flex: Splits & Backbends ✨

🗓️ Sundays
⏰ 11am

This Splits & Backbends Flex Focus class is designed to help pole dancers unlock deeper ranges of motion, specifically targeting hamstring, hip flexor, and shoulder mobility to improve lines in Jade splits, ballerina, and back-bending shapes. Classes feature active flexibility and passive stretches to build both strength and flexibility simultaneously ✨

Workshop Special ✨ Calligraphy with Sin Martin .sinmartin 🔏

🗓️ Friday 29th May
⏰ 7pm
(Bilingue - Español)
1 hour @ $50.00

Explore fluid, circular movement by creating spirals through different parts of the body while staying grounded in low flow. Drawing inspiration from calligraphy, we will focus on smooth transitions, subtle momentum shifts, and continuous pathways that allow one movement to melt seamlessly into the next.
Prerequisite: familiarity in pirouettes, grip switches, and glides required.

Book through the 🔗 in our bio

Are you ready to level up your pole tricks and dancing? Try out our climbs, holds, and basic inversions class!

We visit shoulder rolls, shoulder stands, in addition to hand and forearm stands from the pole. This class focuses on building fundamental strength and movement skills that will help you work your way toward strong and safe climbs and inversions on the path to advanced pole skills. (See suggested prerequisites)
Tag / share with a friend!

Book your class today:
https://www.fempressfit.com/schedule

Sign up for class with our instructor Aleen! On Wednesdays we offer:

👉Beginners tricks and transitions at 7 p.m. The goal is to begin putting short sequences together in flows that will help you feel fluent and comfortable on the pole.

👉 Spin pole basics at 8 p.m. This class will focus on the pole in spin mode. You will work on entrances, and exits from the pole.

Book your class today and tag /share with a friend!

https://www.fempressfit.com/schedule

Sign up for class with Violet on Tuesdays! It will be a surprise every class, you will never know what Violet has cooked up but know you are in for a treat.

You might be in for some pole dance, pole tricks, conditioning exercises, spin pole, pole flow, ground inversion, or…stilettos class.

It may be one or the other or a combination! Class content will be tailored to the students skill level. Sign up here:

https://www.fempressfit.com/schedule