Fempress Fit

Wondering what to wear for pole class?
Meet some of our amazing students sharing their outfit of choice!

Movement is medicine. It grounds us, heals us, and helps us release what our bodies hold. Right now, so many people are living in fear, staying inside, out protecting our communities and constantly on high alert. This takes a toll on our nervous systems; we need ways to release, to move, to breathe.

To help make movement more accessible, Indigo Studios will be offering virtual options for some of our classes. If you have been affected in any way by everything going on and could use a break your virtual class is on us! Send us a message and we will send you the link.
Keep an eye on our schedule for updates.

Indigo Studios is and will always be a safe space for our vulnerable and marginalized communities. We need each other more than ever right now. Let’s continue to lean into one another and keep building the community that sustains us. ✨

Indigo Studios is rooted in Pilsen, a neighborhood built by immigrant communities whose hard work and resilience created its rich culture. We honor this legacy of perseverance and strength. Lately, we’ve been sitting with the heaviness of everything happening in our communities. This moment hits close to home for us and for so many around us. As an Indigenous, LGBTQ owned studio, Indigo is more than movement it’s community, care, and connection. 🌿

Indigo Studios is and will always be a safe space for our vulnerable and marginalized communities. We need each other more than ever right now. Let’s continue to lean into one another and keep building the community that sustains us. ✨

Pole Heels Choreo ✨
🗓️ Sundays 1pm

A weekly dance class focused on moving around the base of the pole while emphasizing fluidity, musicality, creative accents, and seamless transitions.

Open to (int+) dancers comfortable in heels, pirouettes, and supporting their body weight in various grips.

Spin Pole for Beginners ✨

🗓️ Mondays 6pm
🗓️ Wednesdays 7pm

Learn the control and grace for spin Pole! Explore how to navigate the spin and create beautiful shapes ✨

🪑Dance: Chair Play | All Levels ✨

🗓️ Thursdays 5.45pm

Tap into your power and play in this sensual, grounded movement class. Chair and Floor Play explores the art of control, flow, and embodied confidence through dynamic chair choreography. With a focus on strength, musicality, and intention, you’ll learn to move with purpose!

Book now through the 🔗 in our bio

Happy Summer! ☀️

Join us this Sunday June 28th for our sensual movment and sound bath offering. This gathering will be focused on the energy of summer, we will welcome the season in by setting our own intentions and take some time to reflect. We will start with intentional hip opening movment to help us release and reset led and guided by Atzin 🌊
We will end the night with a relaxing sound bath guided by Biológica ✨

This will be our last sound bath with Biológica for a little bit. Come support our girl and wish her luck on her next adventures.

¡Feliz verano! ☀️

Únase a nosotros este domingo 28 de junio para nuestra oferta de movimiento sensual y baño de sonido. Esta reunión se centrará en la energía del verano, daremos la bienvenida a la temporada estableciendo nuestras propias intenciones y nos tomaremos un tiempo para reflexionar. Comenzaremos con un movimiento de apertura de cadera intencional para ayudarnos a liberar y reiniciar dirigido y guiado por Atzin 🌊

Terminaremos la noche con un relajante baño de sonido guiado por Biológica ✨

Este será nuestro último baño de sonido con Biológica por un tiempo. Ven a apoyar a nuestra chica y deséale suerte en sus próximas aventuras.