Mind Body Defense

Check our story, link in bio, or our highlights to order now!

It's not always about being perfect the first time you learn something new. It is okay to break down the skill, to be uncomfortable, to feel awkward. We all do at different times. I wasn't the best kicker when I started. So I tried it and tried it again. I worked at it and honed the skills needed to kick better and higher. You never know what you will end up being good at until you give it a try.

Pre-sale for our new t-shirts and hoodies are live! Click link in profile to order now or simply place an order when you sign up for a class on Mind Body!



Shirts will be sold on location after our 10 year anniversary Party, but amounts will be limited. Pre-ordering assures we will have your size available for you!

We have come such a long way in the past 10 years. We would love for you to the date for July 26th to celebrate our 10 year anniversary with us! Over the next few months, we will be posting about little known facts about when we started and many more fun tidbits. Hint: do you know where MBD first started?

Can you believe Mind Body Defense is 10 years old? We sure can't but we are so excited to celebrate with you! We have a limited edition merchandise drop of t-shirts and hoodies. Plus we will be announcing more things in the coming months, including our big 10 hear celebration, stickers, and more merchandise! What merch would you like to see? Let us know in the comments and see our link to pre-order your shirt and hoodie now!

There is a new burger and fried chicken place in the neighborhood, so you know we had to go!

Last night was a wonderful show of community at the campfire at Buena Circle Park.

Thanks to the