09/04/2019
A share was definitely needed when I saw this. Be kind to yourself! Thanks
Redefine Health and Fitness
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RHF is a premier personal training company based out of our home studio, Precision Human Performance
09/04/2019
08/13/2019
killin it! We’ve been exclusively training low and mid-incline with higher reps or 10-20 count holds at the top of the rep for low reps. Today we tested Jen’s strength gains and opted to go for the highest incline on the GTS for lower reps. Jen’s got better form and can do more reps than a few months ago. You don’t always have to do greater resistance to get stronger!! Start throwing in long holds in your reps and try it yourself.
01/21/2019
HUGE Thankyou to for the on your guest bike in your SOLD OUT ride. Killer class! I always leave feeling both physically and mentally better than when I walked in! Peeps, check Amy out at her new spin home Studio Three . Boatloads of passion and energy in her classes.
@ Studio Three
11/14/2018
Post dance class meal: Cuzzzz how can you pass up a sushi spot with $1 pieces on Sundays that lets you try one piece of each roll?!
How did I miss this when I was actually still in school here?! If only they did the same with sashimi!! 🍣 🍣 🍣
@ Ko Fusion
11/11/2018
Do what you love! I've had the pleasure of taking classes the past two days from former professors, celebrating the dance departments 50th anniversary. My job keep me moving everyday, but it's not the same as full body dancing!
11/07/2018
Take charge and go vote! Polls are still open for another hour! If you need help ballotready.org does a great job of giving some information about issues the candidates supports, who endorses them, and a brief resume of their past jobs.
10/24/2018
When brings home steak from work.... breakfast it is! No complaints here... Thanks !
10/24/2018
Get to dogsit this pretty pup for a week while and tie the knot! That means extra walks for both Penny AND me! 🤣
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Address
1613 W Monroe Street
Chicago, IL
60607
Opening Hours
| Monday | 10am - 7:30pm |
| Tuesday | 1pm - 7pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 8:30am - 2:30pm |
| Saturday | 10am - 1pm |