Elite performance training specifically designed for Grapplers
03/29/2024
Lyle Alzado
Alzado is responsible for the NFL rule that makes it not only a penalty, but an automatic disqualification, to rip off an opposing player's helmet after he did that to tackle Chris Ward of the New York Jets and threw the helmet during a 1982 AFC Divisional Playoff Game.
02/24/2024
Racing at Daytona Beach in the 1950s must have been wild
01/07/2023
At you freaking kidding me?!?!
Last week's gorilla grappler workout
01/16/2016
Recipes for losing fat...
Do 5 sets of the 3 Tabata's
Or post workout do a metabolic combo