Practice Fitness and Wellness Coaching

PRACTICE ALUMNI and still keeping the weight off!

More focused time > more time

Knowing what to focus on > a new diet

Did you know that wearing PRACTICE merchandise increases your chances of working out that day by 100%? While we go fact check that, go buy your merch before it’s gone. Online store closes TONIGHT @ MIDNIGHT! Click link in bio!

Finally! PRACTICE merchandise for sale in our online store! Hoodies, sweatshirts, tank tops and more! Get your gear before it’s gone - store closing in one week. click here for our online store - https://www.practice.ctoutfit.com/

Hey Practice family! It’s been a minute since we posted but jumping back on to to let you know our own Coach Michael Walton’s Instagram is chock full of awesome nutrition, fitness, and sound advice so give him a follow
—He’s PRACTICE approved! 🙌🏻

Thanks to all of you met their goal tonight to raise awareness and prevent youth su***de. and were honored to be included in tonight’s virtual event!

“The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from LA to New York. If a pilot leaving LA adjust the heading just 3.5 degrees south, you will land in Washington, DC instead of New York.

Making a choice that is 1% better or 1% worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be.”

There might just be something to this whole:

1st meal largest

Last meal smallest

100-200 calories potentially burned extra per day. As mentions it’s not a lot but this adds up within the journey of weight loss.

What are 2 of the most researched - successful ways to lose weight?
Food journaling .

Walking

To some this is obvious but to many I bet they wouldn’t know or believe this....
Food journaling creates awareness and mindfulness before eating. It helps slow people down before they consume calories.

Walking is energy expenditure and a very low barrier way of doing activity daily.

Both of these are free and can be executed daily. Which makes them 2 of the most successful ways for weight loss. .

And I’d bet this information isn’t so obvious for many.

Many think it must be high level involving fancy tech-like calculators or intense workout programs.

Start at the foundation first and try building from there.

Made breakfast yet? 😉

Anyway, ingredients - 3 eggs - 1 avocado - 1 tsp coconut oil - 20 grams pasture raised chorizo - handful mushrooms - handful asparagus
🧢 tip

Watch our story today for cooking tips.

Happy breakfasting 🤓