11/01/2022
14 DAY Cleanse Starts Today & I Will Be Testing Out My 30 DAY AB Challenge Coming Next Month 😈 Time To Put That Work In It's ComeBack Season..
"Summer Bodies Are Born In The Winter" 🦍💯
Your Trainers Favorite Trainer Kendall J
Share
I am a Fitness Trainer centered around motivation & promoting a healthy lifestyle through eating clean & exercise. "Be In Love With The Process"
11/01/2022
04/12/2022
"Gotta Change Your Habits, If You Want Your Life To Modify" -KT
09/01/2020
I'm Back‼️ & Look @ What The Pandemic Has Done To Me 😂 I Got A Fat Pack Now But Watch The Snap Back 💪🏽💯
I Haven't Been This Outta Shape Since 2015 When I Went Through My Depression Period But I Love It This Process Of Starting Over Is What I Live For 🙏🏽💯
I'm Doing A 25 Day Physical, Mental, & Spiritual Cleasne
🚫 Alcohol🍾
🚫 Sweets 🍭
🚫Pescatarian Diet
🚫Negative Energies💆🏽♂️
🚫Sexual Activity🤯
✅ Smoothies
✅ Greens
✅Mediation
✅Gym
✅Positive Energy
Currently: 200lbs
Goal: 185 Cut
Timetable: September 25th
I Will Be Trying To Post 3 Times A Week So Stay Tuned For The Transformation..
Watch Me Work 🙏🏽🖤
08/19/2020
ACEPTING CLIENTS NOW‼️ I only produce results let me help you achieve your goals
Left: Just gave advice & she got defined abs in weeks
Bottom Right: 3 weeks with me almost 15 pounds lost
Top Right: 10 pounds in 1 week
These are just a few of many hit my DM if you interested in getting a trainer 💪🏽
10/31/2019
My Back Is Killing Me From Yesterday's Workout 😅💪🏽
10/30/2019
Shoulder/Back Combo..
Light weights more reps heavy weight less reps = lean build 💪🏽
10/18/2019
LEG DAY‼ SAVE & TAG A FRIEND TO TRY THIS WITH.. Lately I Been Trying To Work On My Lower Body Power & Explosiveness So I Came Up With This Crazy Burn Out Set.. 5 sets moving up 20 lbs each set 10 reps each leg 2-3 sec push then 10 reps both legs 1 sec explosive push out 💪🏽 Give It A Try!! .
08/07/2019
BULLY SZN!!! 😈
I Love To Get Outta Shape Just So I Can Get Back In Shape.. Weird!?? 🤷🏽♂️ I Know But I Just Love The Process 💪🏽💯
06/26/2019
MAKE SURE YOU DON'T MISS LEG DAY‼
⚫Leg Press Combo 5 sets
15 reps In Straight To 10 reps Wide Position Legoo‼
Song: New Boo x Rashad Conner
On ITunes Now 🎶
05/16/2019
I decided instead of staying lean it's time for to Bulk up again.. I mean it is almost Summer time Chi 🤷🏽♂️ Follow me on this journey from 178lbs to 195lbs 💪🏽 All I need is a month & a half maybe lol
Try this Chest Circuit
◼ Incline Bench Press x 5reps @ 75% of Max
◼Dumbbell Incline Chest Press x 10reps
◼Military Style Pushups x 25reps
5 sets in a row back to back
05/11/2019
AIN'T NO SUCH THING AS TOMORROW.. WE ONLY GOT TODAY!
✨ Over Head Seated barbell Shoulder Press
✨ Squatted Cable Back Press
✨ Standing Dumbbell Shoulder Press
✨Seated Cable Delt Flys
✨Wide Grip Pull Ups
4 sets of 10-15.. burnout pull ups
05/01/2019
S/O my Blood💉 clothing line yall go follow & cope some merch 💯
Want your business to be the top-listed Gym/sports Facility in Chicago?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
5559 S Kedzie Ave
Chicago, IL
60629