Keep It Moving With Kim

Want to live a harmonious, holistic Lifestyle, but are unsure how. Connect with Kim to take control

05/01/2026

I am thinking of you today this May ! It’s and Month! Check back here this month for tips . And here is one to love the skin you’re in . Please make sure you add some colorful carrots, raspberries and coconut oil to your skin. It’s a natural UV blocker and skin protector, but we love the sun. Also add some cucumbers, mushrooms, parsley and h**p seeds on your salad, with some iron and B vitamins in your smoothie. We’re making sure we get Vitamin D, K, Calcium and all the supporting elements we need for maximum absorption.

04/03/2026

I just want to thank YOU for the ultimate sacrifice. It’s important to reflect on the suffering that allows us to enjoy salvation and His Joy, unspeakable! 🫶🏾🙌🏾🙏🏾

04/03/2026

Such an amazing human being. Always Angela , an angel, a lover and a generous soul . For decades she’s led us into ONEDERFUL PRAYERS . Now it’s time for our Father to lead her to green pastures and still waters , restore her soul and renew her youth like an eagle . I’m going to leave the link to in my bio . With your prayers , do me a favor and donate to her ministry while she’s on sabbatical! Love you sis . https://www.angelamartinministries.com/linktr-ee

03/28/2026

I really needed to improve my mood . So, I got in the kitchen!
Food impacts and improves mood! As we round up I hope you also take the opportunity to

03/27/2026

Working on my mix and it’s delicious! It targets just in time for the spring and summer ! MeetDrKim every day is your birthday.🎉

03/26/2026

I’ve said this before and as a I’ve dived in to more food research and using myself as client … ALL HEALTHY FOOD IS NOT GOOD FOR YOU. Here are some Foods I’m watching and some totally cutting out !
Sweet Potatoes
Loaded with carbs → can spike blood sugar, increase water retention, and leave me feeling puffy, instead I’ve been eating Japanese purple and adding Ceylon cinnamon
• Oatmeal
Marketed as heart-healthy, but for me → creates sluggish digestion and unstable energy and stay in the system too long , keeping blood sugar levels elevated
• Quinoa
High in carbs and can be irritating to the gut → get the red ones and soak them . Listen, I’m trying to stay tight, defined, and inflammation-free
• Bananas
Quick sugar hit → can lead to energy crashes and fat storage instead of steady fuel, so eat the baby or b***o ones
• Lentils
Great for some, but for me → bloating, heaviness, and not enough usable protein and lecithins can cause to many challenges. Not for me , I’m making an effort to live inflammation free .
Hope this help during

03/19/2026

As we head into Spring and our eyes are on the celebration of OUR RISEN KING, this is the perfect season to shed, declutter, fast and allow whatever needs to fall off . This is the time to say as we come out of hibernation as a royal nation, peculiar people and chosen generation!

03/16/2026

Water is Life ! When you hydrate from the inside out you feel great ! Make this the year , you step up for you , show up for your health and wealth . This is the year that you and I will who OUR CREATOR GOD SAYS WE ARE . Fearfully and Wonderfully MADE ! form around the world .