Big Shoulders Yoga

BSY instructor adjustment practice today turned into trying partner poses seen on IG 😂

Our Spicy classes are an opportunity to explore asanas with a little more depth and focus than we normally do in our Mild and Medium classes. We encourage students who are regulars at Mild and Medium classes to try a Spicy class. Yes, it will be a challenge and you might not be able to do everything, but it’s a chance to learn techniques, try something new and expand your yoga practice!

Hey ! It’s another beautiful day for indoor activities 😬 join us for yoga and take a deep breath (close to our air purifier). 🧘

Our girl is leaving soon for her next adventure! Come by this Sunday to send her off and tell her how much you have enjoyed her classes (and her disdain for Crow pose 😜). We will miss you so much, Brianna and look forward to your visits back to Chicago!

Happy 4th! We have our usual schedule this weekend, so come on in for class between your holiday celebrations.

Yoga isn’t just exercise. Yoga is a whole body wellness practice and we can recommend practicing in community enough! Hope to see you in class this week 🤞

Our book club keeps growing! Thanks to everyone who came out to discuss The Lion Women of Tehran today. Great book, great group of folks ❤️ Stay tuned for voting on our next book. DM us if you would like to join our book club mailing list.