Moksha Yoga Center

Conscious Connected Breathwork Journey Join us: Saturday, May 16, 10:30am-12pm https://www.mokshayoga.com/mec-events/conscious-connected-breathwork-journey-chrissy-schmidt/ Most of us don’t need more to do. We need permission to pause. If you’ve been feeling stretched thin, wired but tired, or like your nervous system just won’t settle — you’re not alone. We’re living in a moment that asks everything of us, and most of us never learned how to truly come down. There is a place inside you that cannot be touched — a stillness that exists beneath thought, beneath worry, beneath the noise of daily life. The breath is one of the most direct pathways there. Over 90 minutes, you will be guided through a carefully woven experience designed to release what your body has been holding, quiet the anxious mind, and restore a felt sense of safety from the inside out. You will leave with more than an experience. You will leave with a felt sense of your own unshakeable inner ground — a place you can return to whenever the world feels like too much. What to Expect •⁠ ⁠A brief introduction to the practice so you feel grounded and prepared •⁠ ⁠A gentle meditation to settle in and arrive fully •⁠ ⁠Conscious Connected Breathwork (approximately 40 minutes) with verbal guidance throughout •⁠ ⁠A carefully curated soundtrack to carry you inwardGentle integration and reflection to help you land softly What You May Experience Tingling or vibration in the body · Waves of emotion · Deep warmth or lightness · Profound stillness or peace · Clarity and inner knowing · A nervous system that finally feels safe. Every experience is unique — and all of it is welcome. Potential Benefits Nervous system regulation · Anxiety + stress relief · Emotional release + healing · Reduced mental overload · Renewed energy + clarity · A deep, felt sense of your own unshakeable inner ground

Join Aimee Forsberg Otteson, Yoga Therapist, and Jenni Antonicic, Yoga and Meditation Teacher, as they explore why quality sleep is essential for physical health, emotional balance, and mental clarity—and what you can do when restful sleep feels out of reach.

You’ll learn practical, approachable strategies to support healthier sleep habits, including simple ways to calm the nervous system, establish supportive evening routines, and work with your body rather than against it. Tips, tools, and tricks will be shared to help you develop an effective and sustainable sleep practice—without adding more pressure or stress.

The workshop also includes a deeply calming and restorative yoga practice, featuring guided meditation and gentle techniques to prepare the body and mind for rest. The experience is complemented by Ayurvedic treats, offering an added layer of nourishment and grounding.

Leave with greater understanding, practical takeaways, and a renewed sense of ease around sleep.

Join us for an evening of devotion and festivities!

Come flow with Kallayah in her Vinyasa and Astanga classes!

Link in bio to sign up for classes 🙏

Join us for an evening of feminine renewal with .anna.prana & Sarah Joy!

Link in bio to register!

Happy New Year everyone! .chevalier.yoga & had a blast teaching everyone for the NYE night class! THANKS TO EVERYONE WHO CAME 🙏

Kālī: Goddess of Transformation – A Halloween Kundalini Yoga Workshop
Friday, Oct 31, 6:30-8:30pm

This Halloween, step into the fierce grace of the Divine Mother in her most transformative form — Kālī, the liberator, the destroyer of illusion, and the bringer of truth. In this electrifying Kundalini Yoga workshop, we’ll channel her fearless energy through powerful kriyās, rhythmic breathwork, and mantra chanting to cut through fear, release old limitations, and awaken inner strength.

We’ll weave slow, potent movement with deep meditation to honor Kālī’s dual nature — fierce protector and compassionate mother. Come dressed in Kālī-inspired colors or costume (black, red, blue) if you wish, and be ready to awaken the fire of transformation within.

No prior experience needed — just come with the willingness to slow down, listen within, and be.

🎶 The Essence of Chanting and Bhakti Bliss with Atmarama Dasa

Immerse Yourself in the Ocean of Love
Hosted by Bhakti Life Network, Moksha Yoga Center & Bhakti Cafe 312

🗓 Saturday, August 9, 2025
🕢 6:30 PM – until inspired
📍 Moksha Yoga Center, Chicago
🎟 By Donation • Limited Space — Reserve at mokshayoga.com

✨ What to Expect

Join devotional singer and composer Atmarama Dasa, who has lived in Vrindavan, India since 1985. His heartfelt kirtan blends Indian ragas with flamenco-style guitar, creating a unique spiritual experience that opens the heart and elevates consciousness.

Experience songs that invite you into the depths of bhakti—or devotional love—with featured albums like On the Way to Krishna and Radha Govinda.

Delight in vegetarian appetizers & refreshments catered by Bhakti Cafe 312.

THIS SATURDAY we will honor the longest night and the return to light for a special Winter Solstice Salutations class with .chevalier.yoga. ✨ Registration is open through our website now!