We found that all three is needed to see the changes that you desire in your life!
Mafunzo International Fitness & Kitchen is a 3-in-1 service in which we provide physical training, meal plans and catering, as well as life coaching mentorship.
11/05/2023
I felt blessed to try some local indigenous food in Mexico.
The service was great, truly, the hospitality felt like home. I give thanks to the indigenous cultures, we should preserve them at all costs.
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&Kitchen
09/16/2023
"The forest not only hides man's enemies but its full of man's medicine, healing power and food" African proverb
A plant-based diet means eating more whole foods and plants—fruits, vegetables, whole grains, legumes, and nuts and seeds. One of the best parts about eating a plant-based diet is that you can design it to fit your lifestyle!
02/10/2023
The original people of this Earth... not only do they greet you with a smile, but they give you fresh, nourishing fruit, grown from their own hands!
Give thanks to the people of Panama.
Mafunzo is International.
Boxing is about precision. It's about focus. It's called a "Noble Sport" for a reason.
It was an honor to train with one of the Master Panamanian Boxers Coach Fransisco @
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&Kitchen
02/03/2023
Self-Awareness is key to self-development.
See you at practice.
- Coach Ali X
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Unlimitedly and powerfully creative... Black man and woman, you are so much more than what you are told.
Give Thanks to the Ancestors for their guidance and preserverance.
Happy Black History Month
Dad and Grandpa on slide 3
Great Grandpa on slide 7
11/22/2022
Another SUCCESSFUL catering completed by !
Thank you all for your warm compliments on the food, you know I put my heart in making health taste good!
Need some food delivered? Have an upcoming event? Visit the to place your order!
Event host: .definement
Photos by:
Photo Edits by:
11/21/2022
Get up and get your grub Chicago! Your favorite Caterer is open for business!
✅ International Diasporan Fusion Cuisine
✅ Easily customizable menu
✅ Affordable prices
✅ Health centered food
✅ Delivered and set up just for you
Recap photos from 11/11 Restoration Event hosted by .definement !
Choose for your next private event! ( Linktr.ee/mafunzointernational )
I had the beautifully unique opportunity to serve delicious and nutritious meals to the neighborhood of at the studio.
This group and others (not shown) just finished a rejuvenating class of taught by Amawi .definement and owned by follow his page for more on