11/07/2020
Today is a good day... Vice President Kamala Harrison.
11/06/2020
Book Recommendation!!!!
I love love love Mel Robbins!
This book is a must read for those feeling stuck in all things life!
Check it out and let me know what you think!
#54321
10/30/2020
Educating yourself is key!
Knowing saves a lot of heartache and pain.
✨ If you’re serious about learning how to heal from your trauma or coping with the trauma experienced from a relationship you’re currently in, my program is for you.
I will teach you the necessary strategies needed for healing so that you can live your best life!
If you’re interested… DM me for more information.
10/26/2020
Education is key!
When you know what to look out for...
It’s harder to be taken advantage of✨✨
✨Share with someone that may need to see it✨
Comment below with other Gaslighting Phrases to look out for!!!
10/19/2020
Sometimes we are so excited to be in a new relationship that we ignore all the red flags…
Did they say their exes were crazy?? But failed to mention how they repeatedly poked the bear…
Are they always the hero??
Are they always the victim??
But never the one DOING the wrong. Blaming everything on everyone.
Do you notice they need attention or always bragging about themselves?
Are they Love Bombing? Overly laying on the affection too much too soon.
Are they future faking? You guys met yesterday, and he's already planning the kids names.🙄
Are they comparing you to their ex’s are friends? “No one understands me like you.”
Half ass apologies?? “I’m sorry that made you feel that way” or “I take responsibility for everything!”
Low key insults you to make you doubt yourself… “If you did this, then you would be great.”
Quick to put others down?
✨ When meeting someone new, paying attention to the details is IMPORTANT!✨
✨ These things will only intensify as the relationships mature. Please stop thinking you can change these behaviors… You CAN NOT.
✨Recognizing the signs early can save a lot of heartaches.
✨Comment below with examples of more red flags!!✨
✨ Share this with someone who needs to see it!✨
Sign up now for my FREE Three-day Video Series on How to Heal From Narcissistic Abuse! Link in Bio‼️
09/05/2020
I blamed my mother for many years for my trauma.
I blamed her for not protecting me.
I found myself often thinking… if only my mom would have (insert long list of would haves here).
On the surface, forgiving your parents may seem insignificant, but forgiving is actually the best thing you can do for YOUR quality life.
Parental blame and resentment continue a cycle of emotional pain and suffering that can negatively affect your adult relationships and can aid in preventing the love and happiness you desire and deserve.
It takes energy to hold onto emotional wounds, grudges, anger, resentment, and any other form of hostility.
I had to let go…✨
I had to realize that my mother was imperfect and flawed… just like everyone else.
She wasn’t given a handbook on how to be the perfect parent… just like every other parent.✨
When I forgave her… and myself, I felt a sense of freedom.
I now see and appreciate things I didn’t see before.✨
I feel I gained positive traits such as independence, wisdom, and compassion from my childhood experiences.
Saying all of this to say… forgive them. Forgive yourself.✨
✨DM me if you would like more information on forgiveness✨
✨Like and share if this resonates with you✨
✨The pages are excerpts from my book Why Christian Speaks… Link in Bio✨
09/05/2020
I blamed my mother for many years for my trauma.
I blamed her for not protecting me.
I found myself often thinking… if only my mom would have (insert long list of would haves here).
On the surface, forgiving your parents may seem insignificant, but forgiving is actually the best thing you can do for YOUR quality life.
Parental blame and resentment continue a cycle of emotional pain and suffering that can negatively affect your adult relationships and can aid in preventing the love and happiness you desire and deserve.
It takes energy to hold onto emotional wounds, grudges, anger, resentment, and any other form of hostility.
I had to let go…✨
I had to realize that my mother was imperfect and flawed… just like everyone else.
She wasn’t given a handbook on how to be the perfect parent… just like every other parent.✨
When I forgave her… and myself, I felt a sense of freedom.
I now see and appreciate things I didn’t see before.✨
I feel I gained positive traits such as independence, wisdom, and compassion from my childhood experiences.
Saying all of this to say… forgive them. Forgive yourself.✨
✨DM me if you would like more information on forgiveness✨
✨Like and share if this resonates with you✨
✨The pages are an excerpt from my book Why Christian Speaks… Link in Bio✨
08/29/2020
Hey there!
It’s important to understand the difference between gaslighting and genuine disagreement in your relationships.
Gaslighting is distinct because only one of you is listening and considering the other’s perspective.
And the gaslighter is negating your perception.
Insisting that you are wrong or telling you your emotional reaction is crazy or dysfunctional in some way.
Gaslighting enables the perpetrator to exhaust you to the point where you are unable to fight back.
It is critical to be aware of what you may be experiencing.
This is key in taking your power back!
✨DM me if you would like for information on Gaslighting✨
✨Share this with someone it may help!!✨
@ Chicago, Illinois
10/30/2020
10/26/2020
10/19/2020
09/05/2020
09/05/2020
08/29/2020