12/25/2025
14 years of HOLIDAY CHEER! Merry Christmas, Squad!
PomSquad Fitness
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POMSQUAD Fitness™ is Superfun Dance Fitness for Everyone. It's a heart-pounding, calorie-torching, smile-inducing workout. All are welcome! Join the squad!
POMSQUAD™ is a superfun dance fitness class with pom poms! You’ll be dancing, prancing, bending and snapping in one of the most athletic dance fitness formats out there. We promote squad spirit, encourage you to unleash your inner cheerleader, and lead you through physically demanding, easy-to-follow fitness routines inspired by dance teams, cheerleaders, and sideline girls! Our routines are thoug
12/25/2025
12/12/2025
What a class! So much CHEER and SPIRIT and SWEAT 14th annual HOLIDAY CHEER class! Thank you to our SOLD OUT holiday squad for raising money for the and for smiling NON-STOP through the whole class. We are so lucky to have all of you! See again on Feb 8th!
12/02/2025
Grab your Self-Paced Captain Training TODAY, squadmate!! We need to be spreading joy more than ever. The world needs your special sparkle! Join the Captain Squad today!
11/28/2025
OUR BIGGEST SALE ALL YEAR! Grab your Self-Paced Captain Training for only $129!! ($229 value) Earn CEU’s / Learn how to teach with confidence / become a part of a hyper inclusive and collaborative Captain Squad. Mattrick and Jenarator lead you thru your training, and you can complete it anytime, anywhere. Now’s the time! Join the Captain Squad!
https://pomsquadtraining.thinkific.com/bundles/captain-training
11/12/2025
HO HO HO!! Time to secure your tickets to the most joyful event of the year! HOLIDAY CHEER CHICAGO!! December 7th at Visceral Dance Center
PomSquad Fitness HOLIDAY CHEER 2025! The most wonderful time of the year is HERE! Come dance with us and feel the HOLIDAY CHEER!
11/05/2025
SQUADMATE SPOTLIGHT: Jacqueline! We asked our longtime squadmate what she LOVES about our ONLINE FITNESS STUDIO: POMSQUAD+ 🩷 Join today for just $3 until 11/11 and get TONS of workout options! Live & Recorded 😎
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3121 N Rockwell St
Chicago, IL
60618