PomSquad Fitness

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PomSquad Fitness POMSQUAD Fitness™ is Superfun Dance Fitness for Everyone. It's a heart-pounding, calorie-torching, smile-inducing workout. All are welcome! Join the squad!

POMSQUAD™ is a superfun dance fitness class with pom poms! You’ll be dancing, prancing, bending and snapping in one of the most athletic dance fitness formats out there. We promote squad spirit, encourage you to unleash your inner cheerleader, and lead you through physically demanding, easy-to-follow fitness routines inspired by dance teams, cheerleaders, and sideline girls! Our routines are thoughtfully designed to build endurance, sculpt your muscles, and torch calories with a wide range of music styles from today’s hits and yesterday’s favorites. Come discover your next obsession. All are welcome.

09/17/2026

Dance is taking the fitness world by storm and we couldn’t be happier about it! And having a supportive, fun, hyperinclusive squad there to dance with you will keep you coming back! No dance experience needed. Just a love for sparkly poms, all your favorite songs, and the rush of dopamine our classes give you! Join the squad online or in person today!

Dressing up to prance is no easy feat! Time to start thinking about your danceable SQUAD GHOULS costume because October ...
09/09/2026

Dressing up to prance is no easy feat! Time to start thinking about your danceable SQUAD GHOULS costume because October is almost here! Ask YOUR captain when your Halloween class is so you can prepare! Want to join Mattrick and Jenarator in Chicago? Register for our OCT 4th SQUAD GHOULS class now! Tix in link of course! 🎃👻💀🦹🏼‍♀️🧙🏻‍♂️🧝‍♀️👨🏻‍✈️🧚‍♂️🧜🏻‍♂️

Join Mattrick and Jenarator THIS SUNDAY 8/16 in Chicago! Our August Pop Up will lift your spirits and make you SWEAT! Se...
08/10/2026

Join Mattrick and Jenarator THIS SUNDAY 8/16 in Chicago! Our August Pop Up will lift your spirits and make you SWEAT! See you at Visceral Dance Center this Sunday at 10:30 🩵💖🩵

It's hot outside, but even HOTTER at AUGUST POMSQUAD!

07/27/2026

Ready? OK! It’s our Summer Self-Paced Training sale! Just $179 to learn how to teach PomSquad from the founders themselves! Our Self Paced Captain Training can be done anytime, anywhere! Ready to lead your own squad? Let us show you how! CEU’s available as well as a mentor to guide you through. Live the dream! Join the CAPTAIN SQUAD! 🫡

BIG GAY JUNE CHICAGO 2026 🏳️‍🌈🏳️‍⚧️🦄 it’s really pride month EVERY month for PomSquad Fitness, but always even more spec...
07/01/2026

BIG GAY JUNE CHICAGO 2026 🏳️‍🌈🏳️‍⚧️🦄 it’s really pride month EVERY month for PomSquad Fitness, but always even more special in June when we celebrate with our squad and all the SUPER GAY routine library we’ve built since 2011. Thank you to our darling squadmates for helping donate to Brave Space Alliance while dancing their little hearts out to megstalter RuPaul TODRICK Cher Le Tigre kim petras Lady Gaga Swamp Princess and even Taylor Swift 🏳️‍🌈 we love you!

JUNE 7 th — It’s BIG it’s GAY it’s JUNE!! Time to get your tix to the Chicago PRIDE MONTH class: BIG GAY JUNE with Mattr...
05/12/2026

JUNE 7 th — It’s BIG it’s GAY it’s JUNE!! Time to get your tix to the Chicago PRIDE MONTH class: BIG GAY JUNE with Mattrick and Jenarator! 🏳️‍🌈🦄🏳️‍⚧️

It's BIG! It's GAY! It's JUNE!!

Look at our lovely April Pop Up squad! We had an awesome time with our sweet Chicago squadmates and can’t wait to dance ...
05/08/2026

Look at our lovely April Pop Up squad! We had an awesome time with our sweet Chicago squadmates and can’t wait to dance with you in a month for BIG GAY JUNE!! Tix on sale NOW! Link in bio 🏳️‍🌈🏳️‍⚧️🦄

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3121 N Rockwell St
Chicago, IL
60618

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