Home > United States > Chicago, IL > Active Evolution Training

Active Evolution Training

Active Evolution Training

Share

Fitness Trainer/Coach
Precision Nutrition Counselor
Biosignature Practitioner
RKC Kettlebell Instructor, Level II
NPC National Figure Competitor

Katie Petersen has professionally coached men and women to reach a broad variety of goals since 2006. She believes integrating all factors of activity and health are necessary to achieve your fitness success. She teaches a strong mental focus in all of your movements, whether the goal is to burn fat, build strength, or simply feel better! You can expect a fusion of flexibility, strength, and cardi

07/13/2026

You crush your workday, handle the kids, answer the texts, keep everyone’s world spinning - and somewhere along the way, you stopped feeling anything at all. Not joy, not rest, not even the exhaustion anymore. Monotony. Stagnation. Something missing. Your body has been whispering for rest, and lately it’s starting to scream.

This is your permission slip to full-stop.

You don’t need a vacation, you need a sanctuary. A space you are taken care of - where the CEO can genuinely turn off - and return to a nature deeper than intellect.

Thurs 9/10 - Sun 9/13,
Retreat into restoration,
Return home with strategy on how to maintain it.

Comment RETREAT if you’d like to learn more!

Photos from Active Evolution Training's post 06/30/2026

A few glimpses into last weekend… still finding the words. After 4 hours of journaling, I’m pressed up against the limitations of language. What could be a worthy expression of something this exquisite? How do I describe a human chrysalis? Lifetimes of repression moving through our bodies, pure essence downloading into our cells? I’m still trying. But for now, there’s this. A few images of the community that made it possible. Thank you Aya, thank you Kumankaya Healing Center, thank you Maya Colibri. I am always and forever humbled by the medicine. Here’s to the unshakeable commitment of growing into our hearts and showing back up for the world🙏

06/24/2026
06/10/2026

06/02/2026

Your hips are CRAVING this move! Calling out my jiu jitsu friends first - I KNOW your hips are tight from the very nature of being a ground game. Next up, if you are sitting a lot of the day - from office chair to car to couch - your body needs this loaded stretch. And now that I think about it, my deadlifting and squatting beasts, running friends, and pretty much anyone who has hip flexors… I bet you’ll thank me.

Mechanical note: you can allow more bend in the knee as needed.

Logistics: can be done over a regular weightlifting bench; kettlebell can be subbed for a dumbbell

Progression: do without a weight anchoring the foot

Want your business to be the top-listed Gym/sports Facility in Chicago?

Click here to claim your Sponsored Listing.

Location

Chicago

Category

Personal trainer

Contact the business

Click here to send a message to the business

Website

Address


Chicago, IL
60610