Chicago Hot Yoga

Chicago Hot Yoga

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Our mission is to help people create transformational changes for themselves in body, mind, and spirit in a warm and welcoming environment. We welcome ALL!

We love beginners. Our beautiful space is right next to Winnemac Park. Be Yoga offers a fun 26-posture hot hatha yoga series that works the entire body from inside out. Suitable for all ages and skill levels, this 90-minute class is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as work the entire spine through which the entire nervous system opera

05/01/2026

We have been at our new yoga school for a year! We are so happy to be with you and hold our highest hopes and dreams with you!

We have the best life… thank you for everything and for changing our lives for the better. We are here because of you. We welcome all and are just trying to help people feel better.

We have so many fun things planned this year! Beach yoga, outdoor classes, community classes, beach meditation, retreats and moooooore!!!

WE LOVE YOU!!

If you are free, we have a potluck 2-4 at the yoga school
2pm meditation
3pm live music with Casey

04/27/2026

Thank you for everything you have done to support our yoga school! We are celebrating one year at 4937 N Damen next weekend.
 
Please come celebrate with us
Sunday, May 3, 2-4pm
2pm - Meditation and Intention setting
3pm - Live music
Pot luck anytime between 2-4pm
 
In a city known for constant reinvention, our neighborhood yoga school has quietly embodied the very resilience it teaches.

Founded in 2008, our yoga school opened its doors on Clark Street in Andersonville with a clear and unwavering purpose: to help people experience the life-changing benefits of a consistent yoga practice. From the beginning, our mission was not trend-driven, but rooted in discipline, accessibility, and care—offering classes that were both deeply therapeutic and uncompromising in quality.

In those early years, students arrived seeking many things—relief from chronic pain, a way to manage stress, or simply a new form of movement. What they found was something more enduring: a structured, high-quality practice that emphasized healing from the inside out. The school built its reputation not on novelty, but on consistency—holding space day after day for students to return, rebuild, and reconnect with themselves and eventually, with each other.  In 2024, we opened our light-filled permanent location, here, just across from Winnemac Park. 

In recent years, the school has also expanded its offerings, introducing teacher trainings, yoga retreats, and continuing education opportunities—extending its impact beyond the studio walls and into a wider community of dedicated practitioners.

Nearly two decades after its founding, the school remains in continuous operation—a rarity in an industry often defined by change. Its story is not one of rapid expansion or reinvention, but of quiet persistence.

In an era that often favors the new, this yoga school stands as a reminder that longevity itself can be a form of success—built breath by breath, class by class, and year by year—and sustained by a simple, enduring belief: that when something truly works, it is worth returning to again and again. And so we continue to thrive.

Please come celebrate with us!

04/25/2026

Yoga ShapeShifting a few weeks ago… it creates amazing shifts in your energy. We love it… it is such a fun class. I don’t know that there’s anything quite like it! Gabe teaches it tomorrow!

Next Sunday, you all are invited to our anniversary pot luck from 2-4 on May 3. Hope to see you then! We are here because of you and are SO GRATEFUL for all of you.

💗

04/14/2026

Dear students and friends,
It’s hard to believe, but we are coming up on one full year in our new space, and 18 as a yoga school.
Thank you for being part of our highest hopes and dreams. Our wish is always to be of service to the communities we participate in and help people feel better, one person at a time. When you feel better, you will be able to think with more clarity, feel with more openness and be at one with yourself and others in ease.
This past year has been filled with so much: practice, growth, connection, and quiet moments that have shaped what this space has become. Each of you has been a part of that, simply by showing up.
We would love to gather together to mark this moment.
Sunday, May 3, 2026
2:00–4:00 PM
Join us for a simple afternoon in community:
Meditation — time to arrive and settle together
Food — shared and enjoyed as a community.
Reflections — honoring this past year
Intentions — looking ahead to what’s to come
This won’t be anything formal—just a chance to be together in our space, to connect, and to acknowledge all that’s been built here over the past year.
You’re warmly invited. Feel free to bring something small to share if you’d like, but most importantly, just bring yourself.
With gratitude,
Cat (she/her/hers)

04/01/2026

🧡Carrie
What a beautiful bow! Especially after a night shift and no sleep! Wow!
Carrie started practicing with us since September and has found that her sleep has improved, her mental perspective has changed and she feels so much stronger.
We love having you as part of our community! You are so inspiring!!

Photos from Chicago Hot Yoga's post 03/27/2026

Thank you to our friends from for coming to visit and teach last weekend. We have been friends with Ayanna and Glenn for many years and love learning what they had to share about the yoga, tai chi and qigong!

We are grateful to build community with others who do what we do 🙏💙

03/26/2026

Yoga is even better with a buddy — and April is the perfect time to bring one.
All month long, you can invite a friend to join you for one full week of FREE yoga at the school.

Here’s how it works:

• Your buddy creates a free account in Momence
• You bring them with you to class (If you cannot be there, just send us an email to let us know!)
• A teacher activates their FREE week of yoga
That’s it.

Sometimes the hardest part of starting yoga is simply walking through the door the first time. Having a friend there makes everything easier — and more fun!

03/06/2026

Reminiscing on a wonderful weekend a few weeks ago with

We are so grateful for her!

For those of you wrapping up your 30 day challenges, you must keep coming! It’s so fun and your yoga practice has to be part of what keeps you in your highest state of health…

💜
See you in class!

02/13/2026

This Intermediate Yoga Practice Intensive is for students who feel steady in a beginner practice and are curious to go deeper—physically, mentally, and energetically. We’ll build strength, mobility, and confidence.

Expect to be challenged, supported, and invited to listen closely to your body as you expand what you thought was possible. This is a space to experiment, ask questions, and let your practice evolve—without rushing the process. Come see where your practice can lead!

Go Beyond the Beginner’s Series — Join Our Intermediate Yoga Practice Intensive
March 12-15, 2026 | Chicago Hot Yoga | 4937 N. Damen Ave.
$399 full weekend or $333 before Feb 14

This Spring, take your practice to the next level with Cat Koo at Chicago Hot Yoga. Over one immersive long weekend, you’ll deepen your understanding of hot yoga through intensive practice, thoughtful study, and a tangible sense of community. Whether you’re aiming to teach, expand your practice, or just craving a reset, this training is a beautiful next step.

What to Expect
Daily practice sessions, posture clinics, and yoga discussions

Why This Training?
This Intermediate Yoga Practice Intensive serves as a bridge between our Beginner’s Hot Yoga Series (26 & 2) and the more advanced 84-posture sequence. You’ll refine technique, explore deeper poses safely, and reinvigorate your relationship with your practice.

Daily Schedule (Full Training)
Thursday and Friday:
8:15 am – 9:15 am – Morning Group Practice
9:15 am – 11:30 am – Posture Clinic 1:30pm – 4:00 pm – Extended Practice
Saturday: 8am bikram yoga class with third sets 10am posture clinic 12pm -3pm Intermediate Practice and workshops
Sunday: 1:30pm-5pm Advanced class (Full series practice)

Ready to Sign Up?
To Register: Email [email protected]

02/01/2026

Congratulations to our newest teachers!! They are wonderful and have put in an incredible amount of work over the last 5 months to train. They are lovely people, full of humor and lightness. We are so happy to have them!! 🎓

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Location

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4937 N Damen Avenue
Chicago, IL
60625

Opening Hours

Monday 9am - 9:45pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 9am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7:30pm