Precision Human Performance

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Precision Human Performance Where Science meets Exercise! Our goal is to provide the ultimate experience for both clients and trainers.

Precise, individualized training and advanced BioPhys Lab testing designed to build strength, improve healthspan, and support a lifetime of movement and vitality. Precision Human Performance is an exclusive and private training facility that offers the latest in science based exercise and personal training. Whether you are an exercise professional in search of a new facility or a potential client looking for training and exercise solutions, Precision Human Performance is the answer.

10/13/2026

Your Tuesday at Precision Human Performance 💪

Building strength, improving mobility, and taking care of your body are lifelong commitments, not something defined by o...
10/11/2026

Building strength, improving mobility, and taking care of your body are lifelong commitments, not something defined by one workout.

10/08/2026

Mobility before vs. after your workout, there’s a difference. ⚡️

Before strength training, focus on dynamic movements that prepare your muscles and joints for what’s ahead.

After training, it’s time to slow things down with controlled mobility work and stretching to help maintain your range of motion.

Both have a purpose, and knowing when to do each can make a difference in how you move and perform.

10/05/2026

We believe a good training plan starts with understanding the person behind it. That’s why we use our lab to create a personalized training plan. 💙

10/02/2026

Your jump can tell us a lot more than how high you can get ⚡️ This is just one part of what we test in the PHP BioPhys Lab. Using our force plate, we can measure things like the power you generate during a jump and your peak landing force when you come back down.

09/28/2026

You start training with a plan. More strength. Better movement. More confidence in what your body can do. ⚡️

09/26/2026

Yes, we train but that’s only part of it.

We combine personalized training, performance testing, mobility, recovery, and real data to better understand how your body moves and performs.

Because the goal isn’t just getting stronger. It’s moving better, feeling better, and building a body that supports your quality of life for years to come. ⚡️

We had the best time getting out into the neighborhood, meeting so many of you, talking all things movement and performa...
09/21/2026

We had the best time getting out into the neighborhood, meeting so many of you, talking all things movement and performance, and bringing a little bit of Precision Human Performance to the WCACHICAGOCHAMBER West Loop Wellness Fest. Thanks to everyone who stopped by! 💪

Day 2 of one.STRNGTH was all about community and conversation. 🤝 Our founder Michelle led meaningful conversations about...
09/20/2026

Day 2 of one.STRNGTH was all about community and conversation. 🤝 Our founder Michelle led meaningful conversations about business and community for STRENGTH Collective and STRENGTH IN THE CITY | Community | Wellness | Fitness | Movement ⚡️ Grateful to be be surrounded by such power house business people.

Address

1615 W. Monroe
Chicago, IL
60612

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7am - 3pm
Sunday 8am - 1pm

Telephone

+13122651346

Website

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