The Lab - Yoga Chicago

TOMORROW: Restorative Summer Sound Bath at 6PM with Ashley LaMontagne

Reset and unwind during a warmers of summer sound journey.

Expect healing vibrations from crystal bowls, gongs, chimes, and other instruments that create a nurturing sound experience🎼🧘🏽‍♀️

Reserve your spot with the link in our bio or the Union App | $40

TWO chances to move with Wade Yoga this weekend:
• Saturday at 10am
• Sunday at 10am (subbing for Chris Gilmore )

With a cloudy weekend ahead, join Wade for a Soul Flow that will be sure to brighten your day🌞

Check out our full weekend schedule ⬇️
SATURDAY
• 8:15 am - Sheridan O’Brien
• 10am - Wade Yoga
• 12pm - minamultack
• 6pm - free restorative yoga community class

SUNDAY
• 8:15am - Emilija Deksnys
• 10am - Wade Yoga
• 12pm - Karla Huffman (Slow Flow)
• 6pm - Restorative Summer Sound Bath Ashley LaMontagne

Meet you on the mat!

We can’t believe Labor Day is right around the corner!

Join Chris Gilmore & Piper for an All Levels Labor Day Yoga class on September 7th at 9:30am!

Celebrate the end of the summer with some good vibes, movement, and community (& of course, some tail wags)🐶

Reserve your spot on Union or on our website (link in our bio)!

All other Monday classes will be canceled.

Seasonal Rhythms: The Art of the Pivot • Sept. 20 at 4pm

Join Karla Huffman & Mónica Casanova, PKT, ERYT,CMT | Ayurvedic Practitioner for a seasonal practice for grounding, cooling, and preparing the body for change.

As summer begins to soften into fall, we gather to honor the body’s natural need to cool, ground, and recalibrate. Through a nourishing Yoga Nidra practice, an introduction to the Ayurvedic qualities of Vata, Nasya oiling, and Nadi Shodhana, we’ll explore how the changing seasons invite us to shift our own rhythm rather than resist it.

We’ll close with a reflective journal prompt and a nourishing soup to take home, creating space to listen for the tempo change, tend to the body, and move into the next season with greater ease, nourishment, and intention.

We’ve been lucky to have anna tripi part of our community & our teaching teach for so many years… now it’s time to wish her the best on her next adventure💜

We are grateful to have been a part of Anna’s journey and have loved watching her grow as a teacher (from our YTT years ago) and yogi! Thank you, Anna, for sharing your gifts with us.

We want to wish Anna & her family all the best as they begin their next chapter in Texas. We hope to see you soon☀️

Join us Anna this Saturday, August 22 at 8:15am for her last class!

Learn the structure and skills of going upside down!

Join on Saturday, May 16 at 2:30pm for Inversions and Core, and Sunday, May 17 at 1:00pm for Handstand and Shoulders🤸🏻‍♀️

We’re TWO weeks away (5/15 -5/17) from Carmen’s Workshop Weekend, so check out her schedule below—
• Friday (5/15) at 6pm - Splits & Strength
• Saturday (5/16) at 2:30pm - Inversions & Core
• Saturday (5/16) at 5:00pm - Hip Mobilization
• Sunday (5/17) at 1:00pm - Handstand & Shoulders
• Sunday (5/17) at 3:30pm - Backbends

Grab your spot now: Full Weekend Pass ($325), Single Day Pass ($120), Single Session Pass ($65)🧘🏽‍♀️

Link in bio!

Welcome back .yoga to our weekly schedule starting this weekend, Saturdays at 8:15AM!

Since 2021, Anna has loved guiding students to feel at home in their own bodies. Her classes are strength-based, intentional, and restorative. Anna has helped her students improve strength, mobility, and confidence in their movement.

She intertwines her knowledge as a yoga teacher and former rehab and movement specialist to create thoughtfully structured classes.

You can join Anna starting this Saturday, May 2nd at 8:15am!

Join us as we wish the best on her next adventure💓🤸🏻‍♀️

Ingrid is a dedicated yogi and has been an integral part of the Lab community. From joining our classes, to completing her teacher training with us, and sharing her practice every week🧘🏽‍♀️

We are so grateful to have had her as a teacher, member of the community, and more importantly, a friend.

Thank you, Ingrid🌸

The physical practice of yoga has many approaches. Some are very passive, others are extremely active, while others fall somewhere in between.

But when does a yoga class turn into something else? Should yoga be a workout? What’s the difference between yoga and calisthenics? For that matter, what’s the difference between yoga and stretching? What makes yoga, yoga?

Join on Saturday, June 6th at 2:00pm for a workshop where we will begin with a short discussion on these and other related questions, then apply certain guidelines to a vigorous practice that will incorporate:
• Classical yoga
• Elements of martial arts
• Functional movements
• Breathwork
• Meditation

Come with an empty stomach and an open mind.

🧘🏽‍♀️ Linked in bio
•••

About Jim:
Jim Bennitt began practicing yoga in 1997, teaching in 2002, and co-founded Tejas Yoga in 2009. He believes the practice of yoga is always evolving and should draw from tradition but also innovation.

In his classes, you can expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga. In addition to decades of yoga practice, Jim is also a former wrestler and a black belt in Brazilian Jiujitsu.

Join and on Sunday, May 10th at 12pm for Healing Rituals💫

This 90-minute grounding asana workshop invites you into an embodied space to remember, return, and reconnect with the rhythms of Mother Earth.

Through slow, rooted movement and breath, we nurture the body while renewing our relationship with the womb of the world and its creation energy.

Together we close by planting a symbolic seed of growth, leaving nourished, grounded, and reconnected to the living Earth🌱

Class packages and drop in passes are accepted for this special event.