Lance's Gym

5 Star reviews? We got 'em. 96 of them, in fact. Did you enjoy training with us? Take a few minutes to write up a review and share your experience. Thanks, everyone.

Here are some deadlifts from Thursday. Great lifts, guys and gals.

Stop by the gym to add a new blister or callus to your collection. Trust us, the more you have, the less it will hurt. The gym is open until 9:30 tonight. Don't forget to check in! Keep the commercial gyms at bay by letting your friends know where you're getting the best training experience – with real bars, real equipment, and real education.

If you've enjoyed training with us, don't forget to write up a review! It's the little things that keep the doors open.

Thanks, everyone.

Help put us on the map! Checking in to Lance's Gym will help others see where you're working out and will help us grow the business. Supporting your local gym can be as easy as that. Thanks, everyone!

Hours of operation for the next couple of days are:
Today 7/1- till 4pm
Sun 7/2 - 8am - 1pm
Mon 7/3- 6am - 930pm
Tue 7/4- 6am - 2pm

We hope everyone has a safe and fun 4th of July!

We got some new Lance's Gym shirts for sale here at the gym. They are black on green, and we also have them white on green. The shirts are $20.00 and they display the revised logo on the chest and a small insignia on the back nape. Get them while they last.

Want to say Congratulations to our team who competed at this past weekend's USPF Nationals. Everyone did really well and we are very proud of them all!

Robert Aaron Baker 148 Open
380 sq 253.5 bp 479.5 dl
Robert Avalos 198 Jr 20-23
341.5 sq 248 bp 435 dl
Ralph Arellano 198 Jr 20-23
341.5 sq 220 bp 413 dl
Eliseo Ortega 220 Open
( awarded Open Mens Best Lifter)
573 sq 341.5 bp 611 dl
Michael Andrade 242 Open
473 sq 325 bp 562 dl
John Santoro 275 Open
512.5 sq 374 bp 573 dl
Louie DeMeo 308 Open
358 sq 253.5 bp 512.5 dl

Want to take a minute to say good luck to our team of lifters who will be making their way up to Minnesota to lift at the 2017 USPF National Championships this Saturday at the Minneapolis Convention Center.
They are:
Robert Aaron Baker
Robert Avalos
Ralph Arellano
Vincent Liszewski
Mike Andrade
Eliseo Ortega
John Santoro
Louis Demeo
Lance Karabel

Good luck and lift strong!!!

Some nice squats yesterday for Memorial Day!

We will be open on Memorial Day from 8am till 2pm.

Put in some work, after work. The gym is open until 9:30 tonight. Have a great day, everyone.