JAM with Theresa Dance Fitness

20+ people on a Sunday morning - some were strangers, some were friends - and they turned a gym into a dance party. It's just too much for my heart to take sometimes 💙

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I have the NICEST people who come to JAM with me on Tuesdays and Sundays. I can't explain how or why; I just know that I'm so grateful for each of you. You show up with energy, you recruit your friends, and you help me make it a safe place for people who are new and unsure of what to expect. My favorite moments are when we have a tough toning song or when you learn new choreo, and I watch you look at each other and laugh at the absurdity of what I just asked you to do or smile because you're excited you did it. As a teacher, it's just the best thing to witness. Thank you ✨

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✨ You deserve all the good things - believe that.

I was reflecting on how far we've come with our girl Citra after a successful picnic in the park (which wasn't possible when we first adopted her) while also still stewing about a post I saw over Easter weekend about choosing a workout over holiday treats - this is the post that came from all of it.

P.S. That's Citra grinding her own nails 💅

Shout-out to for absolutely transforming our family and for reminding us that we can do hard things, even when we're crying every day because it's so hard 😅

✨ Intention - it keeps you in the moment and connects you to the music and movement (plus, it makes the process WAY more fun). I always tell my students there's not a "right" way to dance in my class. If you honor your instincts and show off your personality - that's always the right answer.

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✨ This month's routine is so much fun, and last Tuesday's class picked it up SO FAST. Can't wait to see what Sunday does with it.

🚨 Remember, Sunday now starts at 10:30 a.m. See you soon!

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✨ Just us, knowing and owning our own worth & celebrating it ✨

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