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04/21/2020
http://discoveryfitness.net/exercising-at-home-keep-it-simple-and-safe/
Exercising at Home? Keep it Simple and Safe Many people have asked me about what they should do to maintain their conditioning during the quarantine. The answer is to keep it safe and simple. Recent research has shown that multi-joint exercises, i.e., squats, push-ups, and any pull, can help muscles grow firmer and stronger in less time than....
04/20/2020
http://discoveryfitness.net/stretching-dont-blow-it-off/
Stretching, Don’t Blow it Off. Stretching, Don’t Blow it Off. The four pillars of optimal conditioning are strength, endurance, stability, and flexibility. Of these four, the foundation of a well-conditioned body is flexibility. However, it has been my experience; it’s the one most people skim over.Let me first dispel the myt...
04/19/2020
You are welcome to look at the newly designed
discoveryfitness.net Many people have asked me about what they should do to maintain their conditioning during the quarantine. The answer is to keep it safe and simple. Recent research has shown