Yoga Momma

🧘‍♀️🌿Labor Day is often celebrated as the official “close” of summer ☀️, but on the mat, it’s a powerful reminder of balance ⚖️. We dedicate so much daily energy to doing, producing, and running from one task to the next 🏃‍♀️💨.
True rest isn’t a reward you have to earn—it’s an essential part of the practice 🌸.
Whether your holiday weekend looks like sleeping in 😴, soaking up sunshine outdoors 🌳, lingering over family meals 🍉, or five quiet, deep breaths on your mat: take that space ✨. Give your nervous system permission to fully unplug and exhale 💆‍♀️.
🗓️ Schedule Update: No classes on Monday, September 7th in observance of Labor Day! Enjoy the well-deserved downtime, and we’ll meet back on the mat later this week ready to flow 💫.
How are you recharging this long weekend? Drop your vibe below! 👇✨

Went to turn on the AC today to cool our space for class looked up, and realized I had an uninvited passenger clinging to the windshield for dear life. 🦗💨
This little guy hitched a high-speed ride halfway to Crossroads Church before deciding he’d had enough of my driving and made his bold leap to freedom.
Naturally, I had to look it up—turns out grasshoppers are widely seen as symbols of good luck and taking a "leap of faith" because they physically can't jump backward, only forward.
Apparently, he just needed a quick lift to point him in the right direction. Taking it as a little reminder to trust the journey, hold on through the wind, and make bold leaps forward this week! ✨🚗
And hey- it brought me some luck too- great turnout at class with our regulars and a couple familiar yogis ee havent seen in awhile stepping back on the mat! Always good to see everyone!
Thanks for joining me tonight!
We will be back to mat classes after labor day on Wednesday at Crossroads! Chair yogis is all you on Friday with 10am at Bedford Park and 1130am at Garfield Ridge library!

What a night and what a flow! From warming up with bridge pose to finding our way to lunges, twists and more.
Old friends and new faces all meeting on the mat!
Next class on the mat is Wednesday at Crossroads Community Church 6:30pm. Chair yogis I'll see you tomorrow at Bridgeview Park District 1230pm!

Roll out your mat (or pull up a chair) and find your flow this week! ✨ Whether you want to build strength, release tension, or simply take an hour to breathe and reset, there’s a spot waiting for you. 🧘‍♀️💫

Tonight’s Mat Class:
* Monday @ 6:30 PM – All-Levels Yoga | Bridgeview Park District 🌿

Chair Yoga This Week (Accessible, gentle, and open to every body!)
* Tuesday @ 12:30 PM – Bridgeview Park District 🪑✨
* Friday @ 10:00 AM – Bedford Park District 🌸
* Friday @ 11:30 AM – Garfield Ridge Library 📚✨

No matter your experience level, come as you are and let’s move together. Drop a comment below if you’re joining, or tag a friend who needs a stretch! 👇🤍

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Tomorrow! Meet me on the mat at the Midway Chamber of Commerce Bizhub!
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First pickleball game is officially in the books! 🥒🏓 It was an absolute blast, but that heat out on the court was no joke—definitely worked up a serious sweat today. 🔥
​Now it’s time to cool things down and shift the energy. Join me on the mat tonight as we flow through soothing Moon Salutations (Chandra Namaskar) to honor the upcoming full moon 🌕✨. It’s the perfect practice to calm the nervous system, release court tension, and reset.
​📍 Where: Crossroads Community Church
🕡 When: Tonight at 6:30 PM
​🚪 Important: Please drop a comment below or send me a quick DM if you’re coming so I can make sure the door is open and ready for you!
​Grab your mat, bring plenty of water, and come unwind. See you tonight! 🧘‍♀️💫

Looking for a yoga class this week? I got you covered! From 2 new sessions starting this week to chair yoga and more there is a class for everyone!

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🍂🧘‍♀️ REMINDER — YOGA CLASSES START NEXT WEEK! 🧘‍♀️🍂

Take some time for YOU this fall! Whether you're brand new to yoga or ready to challenge yourself, we have a class for you at the Bridgeview Park District. 🤎

🍁 All Levels Yoga
📅 Mondays | August 24 – October 5
⏰ 6:30 PM
💲 $65/session | $15 drop-in

🍁 Beginner Yoga
📅 Begins August 27
⏰ 6:30 PM
💲 $65/session | $15 drop-in

✨ Ages 15 & up
✨ Supportive, welcoming environment
✨ Build strength, flexibility & confidence
✨ Improve mental clarity and mindful movement

There’s still time to register! Scan the QR code on the flyer or register with us in person. 🍂
https://BridgeviewParkDistrict.activityreg.com/selectActivity?nLeaguesId=1305
📞 708-594-1818
📍 8100 S. Beloit Ave., Bridgeview

We’re in the middle of navigating back-to-school prep with one of the kids, and with full swing just around the corner next week, a grounding flow is much needed! 🎒🌿

​Catch me on the mat tonight:
📍 Where: Crossroads Community Church
⏰ When: Tonight at 6:30 PM
​Please reserve your spot on Ubindi or text me directly so I know you’re coming. Can’t wait to practice with you! 👋

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