4strong Chicago

Started: 13.7% Body Fat
Finished: 7.8% Body Fat
Gained 14 lbs. of muscle

Great job this summer Ray. We are very proud of all your hard work and dedication. Best of luck this year on the ice for Salisbury School in Connecticut.

4strong is once again proud to announce the college signing of one of our own. Loyola Junior Gieriet Bowen has recently committed to Boston College where she will play Lacrosse for the Eagles. Gieriet is currently the 19th ranked lacrosse player nationally in the '14 class. The Eagles are lucky to have you. Congratulations from the 4strong family.

Congratulations to Tanner Creel of the New Jersey Hitmen for his recent commitment to The United States Military Academy at West Point. The Army Black Knights Hockey team is lucky to have you. We are proud to say you are part of the 4strong family. Best of Luck!

http://www.4strongchicago.com/meat-nuts-breakfast-champions/

The Breakfast of Champions | 4strong The idea of having meat and nuts as breakfast was first introduced to me by world renowned strength…

http://www.4strongchicago.com/media/articles/stay-strong-season-long-guide-in-season-training/

Stay Strong All Season Long: Your Guide to In-Season Training | 4strong When I reevaluate players who haven’t trained throughout the season, I come across several issues. Typically, players…

http://www.4strongchicago.com/articles/training-tips/stay-hydrated-optimal-performance/

#13 – Stay Hydrated for Optimal Performance | 4strong One simple step to take towards becoming a better athlete is to drink more water. When dehydrated you will suffer from fatigue, lack of…

http://www.4strongchicago.com/articles/strongman-training-football/

STRONGMAN Training for Football | 4strong Forget about running 300 yard shuttles or 110 yard sprints for football. Training for these common football conditioning tests...

http://www.4strongchicago.com/articles/stay-game-prevent-hamstring-pulls/

Stay in the Game: How to Prevent Hamstring Pulls | 4strong As training camp came to a close for the NFL there was one thing that stood out to me this preseason: Hamstring pulls were spreading through NFL...

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1534/Tip-423-Do-a-Needs-Analysis-to-Best-Train-for-Your-Sport.aspx

Charles Poliquin's Blog - Tip 423: Do a Needs Analysis to Best Train for Your Sport Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.

http://www.4strongchicago.com/articles/training-tips/12-perform-lateral-sled-drags-improve-lateral-speed-change-direction/

#12 – Perform Lateral Sled Drags to Improve Lateral Speed and Change of Direction | 4strong Improve lateral speed and the ability to change direction by implementing Side or Lateral Sled drags. Moving laterally or changing...