Ab&flow Pilates Studio

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Ab&flow Pilates Studio ab&flow is a boutique Pilates studio in the heart of Old Town Chicago offering private, semi private and group classes

10/03/2026

This is what real attention looks like. Small classes, hands-on form correction, every session tailored to you. Now open in Lakewood. Book in bio.

09/30/2026

It’s not like you’re cheating or anything ;)

09/23/2026

On the days you can’t make it to the studio… don’t forget, you have pilates at home ;)

pilates

Not all Pilates is created equal. Meet the standard behind every class - now open in Lakewood. Book in bio.
09/19/2026

Not all Pilates is created equal. Meet the standard behind every class - now open in Lakewood. Book in bio.

09/17/2026

Chicago’s favorite studio has arrived in Lakewood. Traditional Pilates, athletic intensity - the kind of workout that burns for days.

All instructors are comprehensively certified with a deep understanding of anatomy, so every session is targeted, effective, and injury-free. Small classes, real results.
Book in bio.

You’ve done the drop-ins. You know the results are there. The only thing missing is consistency - and that’s exactly wha...
09/14/2026

You’ve done the drop-ins. You know the results are there. The only thing missing is consistency - and that’s exactly what a membership gives you.

Stop deciding class by class. Ask about membership options at your studio - link in bio.

09/12/2026

ab&flow has just launched it’s referral program - because we know Pilates is more fun when it’s shared with your bestie (Matcha after of course)!

Refer a friend, you both get $5 credit. Existing clients can find your referral code in your account dashboard. Share it with a friend toward any package. Once they spend $45, $5 will be dropped into your account!

Send to your wellness bestie 🤍

09/09/2026

I opened a Pilates studio because no one was doing it right…

jk! But seriously, as Pilates has rapidly grown, it’s important that we remind our clients what Pilates ACTUALLY is: Slow, controlled, mind to muscle connection.

If you’ve never tried traditional Pilates we encourage you to experience it at ab&flow - once you do, you’ll never go back!

ab&flow is HIRING! We’re looking for a passionate, knowledgeable, and motivated Comprehensive Pilates Instructor to join...
09/07/2026

ab&flow is HIRING! We’re looking for a passionate, knowledgeable, and motivated Comprehensive Pilates Instructor to join our growing studio!

If you’re a certified instructor with a strong understanding of anatomy and movement principles, we’d love to hear from you.

Whether you’re an experienced instructor or newly certified and eager to make an impact, we encourage you to apply.
Send us an Email or DM to learn more.
We can’t wait to meet you!

Address

1704 N Wells Street
Chicago, IL
60614

Telephone

+18152721616

Website

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