As a runner, this series has been a staple in my routine for years. It’s helped me improve hip mobility and stability, stay consistent with my training, and most importantly—stay injury free.
The best part? You don’t have to be a runner to benefit. Most of us have weak or tight areas that need a little extra attention, and this hits them exactly where it counts.
Ab&flow Pilates Studio
Share
ab&flow is a boutique Pilates studio in the heart of Old Town Chicago offering private, semi private and group classes
03/25/2026
Slow, controlled, an absolute core killer. This is one of those sequences that looks like nothing but your abs are on fire the entire time 🔥
03/14/2026
We’re not here for the post-workout selfies.
Not for the matcha dates or the matching sets.
And not just to say we showed up.
We’re here for the quiet work—the kind that happens day after day.
For the stronger version of ourselves we’re building.
For resilience, discipline, and the feeling of becoming.
We show up even on the days we don’t feel like it, because we know it matters.
If that’s your why, you’ve just found your studio.
03/13/2026
Registration is open and we have a few spots left in our Teacher Training Program at our Chicago location starting in April.
500 hours
Comprehensive Certification
Mat, Reformer, Tower/Cadillac, Chair, Barrel
DM for additional information.
03/05/2026
This sequence on the reformer challenges stability, strength, and focus all at once. Every transition fires up the obliques, shoulders, and deep core while keeping control through the carriage.
It’s not about rushing the movement — it’s about owning every second of it.
Slow. Strong. Intentional.
03/02/2026
Whether you are just starting your Pilates journey, have been doing Pilates for a while and are ready to turn your passion into a career or just want a deep knowledge for your own self practice, teacher training is an option for you.
DM us with your email address for the full details of our upcoming program.
02/26/2026
Nothing like a morning flow, soft light, and a reminder that strength can be calm, controlled, and cozy. Pilates isn’t just about the burn — it’s about balance, breath, and finding ease in finding length within your body.
Pilates class is the only thing keeping us sane this winter, have secured your spot with us this weekend?
02/25/2026
It’s a toxic love/hate relationship… but your core has never been stronger. 💀✨
02/24/2026
Control > Speed.
Strength > Ego.
Consistency > Everything. 🔥
02/23/2026
Ready to turn your Pilates passion into a powerful career?
Our program is designed to give you the confidence, knowledge and hands-on experience you need to lead, safe, effective and inspiring classes.
What you’ll learn:
✔️Pilates fundamentals and principles
✔️Functional anatomy and biomechanics
✔️Hands-on practice
✔️cueing and sequencing
✔️How to teach on all Pilates apparatus
Whether you’re looking to deepen your personal practice or start a rewarding new career, our program will empower you to teach with confidence and clarity.
Limited spots available, DM for details.
02/17/2026
3 Benefits of Pilates ✨
1️⃣ Stronger Core
Build deep core strength that supports your back, improves balance, and boosts overall stability.
2️⃣ Better Posture
Stand taller, move better, and reduce tension.
3️⃣ Increased Flexibility
Lengthen, strengthen, and improve mobility — all in one workout.
Pilates isn’t just a workout… it’s a way to move smarter and feel stronger.
Want your business to be the top-listed Gym/sports Facility in Chicago?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
1704 N Wells Street
Chicago, IL
60614