01/22/2021
rockin our latest sweatshirt, you too can get your KO Fight and Fitness swag inbox me and place your order
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In home Personal Training and out Doors in Boxing, Kickboxing, toning and weight loss
01/22/2021
rockin our latest sweatshirt, you too can get your KO Fight and Fitness swag inbox me and place your order
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01/21/2021
New member Alert 🚨 meet Alia and Eman taking up boxing and kickboxing getting ready for summer are you ready sign up today.
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01/13/2021
Let’s all welcome our new trainer Dorian McCraney to the team. Dorian has a Bachelor Degree in Sports & Exercise Science
Ace Certified Personal Trainer
CPR/AED Certified
You can now book with and Knockout a workout with him
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01/10/2021
New Merch Alert 🚨🚨🚨 hoodies, shirts and face mask ready for pre order place your order today and get your new KO Fight and Fitness swag
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01/02/2021
New member Alert 🚨 first client of the new year Marcy Young welcome to the family Marcy.
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#2021
01/01/2021
Happy New Year 🎆!!!!!!
12/28/2020
New member Alert 🚨 two sister one goal and that’s to get in shape welcome to the team ladies 👊🏽👊🏽
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Wishing all the Members of KO Fight and Fitness a Very Merry Christmas 🎄
12/10/2020
New Merch Alert 🚨
New KO Fight and Fitness Merch
Shirts $35
Hoodies $50
Face mask $15
Get your KO Fight and Fitness swag
Going into 2021
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🚨
12/09/2020
New member Alert 🚨🚨🚨 meet Lilia she’s taking on endurance training and strength making fitness a lifestyle welcome to the team Lilia 👊🏽👊🏽
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Monday night with great work Sarah 👊🏽
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11/02/2020
New member Alert 🚨 twin brothers Emil and Gabriel taking boxing lessons super smart kids welcome to the team young warriors 🇨🇭🇨🇭
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| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |