01/01/2025
Happy 9th birthday to this guy. Long may you run H-train!
Train with Shane
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One-to-one and partner training in River North and the north side of Chicago. I also do online fitness coaching.
01/01/2025
10/31/2024
Happy Halloween! Representing 🤟
06/16/2024
Happy Father’s Day!
06/18/2023
Happy Father’s Day to all the dads out there!
01/23/2023
RIP. In the words of Tom Petty, there goes the last DJ. Lin’s bin was one the best segments ever.
10/18/2022
09/20/2022
Hang time. Hanging is good for grip strength, shoulder stability, and decompresses the spine. Hop up on the jungle gym the next time you’re at the playground.
07/28/2022
Kale garden and boy eating kale
06/09/2022
Kindergarten graduation today for this guy.
05/03/2022
5 Plank Variations 👇
Follow for health and fitness tips đź’ˇ
Make your core workouts more challenging with these plank variations!
Give me a đź‘Ť in the comments if you do any of these.
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Address
820 N Orleans Suite 100
Chicago, IL
60610
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 4pm |
| Sunday | 8am - 3pm |