Train with Shane

5 Plank Variations 👇

Follow for health and fitness tips 💡

Make your core workouts more challenging with these plank variations!

Give me a 👍 in the comments if you do any of these.
-
-
-

Dumbbell single arm row 💥

Follow for health & fitness tips.

The dumbbell row is one of the most incorrectly executed lifts I see.

People routinely allow their scapula to protract at the bottom of the movement and engage the upper trapezius on the pull, which takes emphasis away from the lats.

With most exercises, the faster they’re done, the worse the technique. Unless you’re going for speed and power, keep the reps slow and controlled.

To challenge the core muscles, kneel on the same side you’re rowing from (i.e. if you’re rowing with the right arm, place your right knee on the bench).

Tag a friend who needs help with their dumbbell rows 💪
-
-
-